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Thu 12th May 2016 at 6:00pm by Kris_Kelly

Run > Race

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Time
51:36
Miles
6.21
Min/mi
8:19
Pacing
38.5%
WAVA
51.19
BPM
186
%MHR
109
B/mi
1548
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 175/186bpm
2) 1m - 8:16(8:16/m) 187/191bpm
3) 1m - 8:21(8:21/m) 187/191bpm
4) 1m - 8:07(8:07/m) 188/192bpm
5) 1m - 8:27(8:27/m) 189/191bpm
6) 1m - 8:08(8:08/m) 189/192bpm
7) 0.4m - 4:30(11:11/m) 193/201bpm

8.16 8:16 8:21 8:07 8:27 8:08 4:30

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:25	6:25	25:40	167 167-169	4286	2/2
0.50	8:29	2:04	8:16	166 159-182	1372	11/0
0.75	10:33	2:04	8:15	180 167-186	1486	0/8
1.00	12:34	2:01	8:03	182 179-185	1465	2/1
1.25	14:34	2:01	8:02	184 182-186	1479	2/2
1.50	16:35	2:01	8:04	187 186-188	1508	2/2
1.75	18:39	2:04	8:17	188 186-189	1557	5/1
2.00	20:50	2:10	8:42	188 185-191	1635	3/1
2.25	22:55	2:06	8:22	187 185-189	1566	0/3
2.50	24:59	2:04	8:16	186 186-187	1538	1/1
2.75	27:05	2:05	8:20	188 186-191	1568	5/0
3.00	29:11	2:06	8:24	188 187-191	1580	1/4
3.25	31:08	1:57	7:49	186 183-188	1454	0/11
3.50	33:12	2:04	8:17	188 185-191	1557	4/3
3.75	35:17	2:05	8:20	188 186-191	1565	1/2
4.00	37:17	2:00	8:00	188 185-192	1504	5/0
4.25	39:25	2:08	8:30	188 187-189	1599	6/1
4.50	41:32	2:07	8:28	189 188-189	1600	1/1
4.75	43:38	2:06	8:26	189 189-191	1594	3/0
5.00	45:45	2:06	8:26	189 188-189	1593	1/4
5.25	47:43	1:58	7:53	187 186-189	1475	1/5
5.50	49:45	2:02	8:10	188 187-189	1534	2/1
5.75	51:54	2:08	8:33	190 189-191	1625	4/2
6.00	53:53	1:59	7:57	190 189-192	1511	0/6
6.25	55:48	1:55	7:41	191 189-192	1466	1/2
6.40	58:23	2:35	16:58	196 192-201	3324	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
186 avge / 201 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.6%	8:23
10	1.2%	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.10%	More
800m	3:45	7:33	44.88%	More
1km	4:47	7:42	46.15%	More
Mile	7:54	7:54	48.14%	More
5k	25:20	8:09	50.88%	More
5 miles	41:01	8:12	51.46%	More
10k	50:46	8:10	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.02
5km	24:46	7:58	52.05
5M	41:01	8:12	51.45
10km	51:38	8:19	51.21
10M	1:25:30	8:33	51.20
Half	1:53:50	8:41	50.55
20M	2:58:16	8:55	51.15
Mara	3:57:20	9:04	51.23

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