You can still access the old version of this page.

Thu 12th May 2016 at 6:00pm by Trimm Dich

Run > General
  • Time
    39:11
  • Miles
    6.27
  • Min/mi
    6:15
  • Pacing
    94.8%
  • WAVA
    68.42
  • Stride(cm)
    154
  • Cals
    843
  • Cadence
    168
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1097
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 168/178bpm 124cal 9.75/10.46mph
2) 1m - 6:20(6:20/m) 175/179bpm 135cal 9.48/10.23mph
3) 1m - 6:22(6:22/m) 175/177bpm 135cal 9.43/9.66mph
4) 1m - 6:20(6:20/m) 175/179bpm 135cal 9.48/10mph
5) 1m - 6:22(6:22/m) 179/181bpm 141cal 9.42/9.71mph
6) 1m - 6:08(6:08/m) 181/183bpm 139cal 9.77/10.1mph
7) 0.27m - 1:30(5:31/m) 184/186bpm 34cal 10.87/12.67mph
6:09 6:20 6:22 6:20 6:22 6:08 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:15 154 126-167 963 165 120-172
0.50 3:12 1:39 6:35 172 168-176 1131 169 166-172
0.75 4:40 1:28 5:50 175 173-178 1022 170 168-172
1.00 6:09 1:29 5:57 171 168-174 1017 170 166-172
1.25 7:39 1:30 6:00 174 173-176 1045 168 166-170
1.50 9:12 1:33 6:12 175 173-176 1085 168 166-170
1.75 10:50 1:37 6:29 176 174-177 1141 165 162-168
2.00 12:29 1:40 6:38 177 173-179 1175 164 158-170
2.25 14:04 1:35 6:20 174 172-176 1101 167 164-170
2.50 15:38 1:34 6:15 174 173-175 1088 167 166-170
2.75 17:18 1:40 6:39 175 174-176 1163 165 162-172
3.00 18:51 1:33 6:13 175 173-176 1089 167 164-168
3.25 20:21 1:30 6:02 173 171-174 1044 168 166-170
3.50 22:01 1:39 6:38 175 173-178 1159 166 162-168
3.75 23:35 1:34 6:18 176 175-176 1108 166 162-168
4.00 25:11 1:35 6:21 178 176-179 1131 167 164-168
4.25 26:50 1:40 6:39 178 178-179 1183 167 162-170
4.50 28:24 1:33 6:13 178 175-180 1107 167 164-170
4.75 30:00 1:37 6:26 180 178-181 1159 167 164-172
5.00 31:33 1:33 6:11 179 177-181 1106 168 164-170
5.25 33:04 1:31 6:03 178 177-180 1076 169 166-172
5.50 34:36 1:32 6:09 181 180-181 1114 168 166-172
5.75 36:11 1:35 6:20 182 180-183 1153 169 166-172
6.00 37:41 1:30 6:02 183 182-183 1103 170 166-172
6.25 39:05 1:24 5:36 184 182-186 1030 171 168-174
6.26 39:09 4 4:59 185 185-185 920 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.3 39:06 6:15
    Walk 0.1 120 0 3 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 53.63% More
    800m 2:52 5:47 58.65% More
    1km 3:37 5:49 61.24% More
    Mile 5:57 5:57 64.27% More
    5k 19:23 6:14 67.03% More
    5 miles 31:21 6:16 67.65% More
    10k 38:49 6:15 68.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 68.38
    5km 18:37 6:00 69.76
    5M 30:50 6:10 68.80
    10km 38:49 6:15 68.41
    10M 1:04:16 6:26 68.34
    Half 1:25:34 6:32 67.43
    20M 2:14:00 6:42 68.23
    Mara 2:58:24 6:49 68.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here