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Wed 11th May 2016 at 6:00pm by SteveGleds

Run > General
  • Time
    23:11
  • Miles
    3.11
  • Min/mi
    7:27
  • Pacing
    92.8%
  • WAVA
    65.22
  • Stride(cm)
    119
  • Cals
    343
  • Cadence
    182
  • BPM
    168
  • %MHR
    98
  • B/mi
    1249
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 160/168bpm 97cal 8.06/10.31mph
2) 1m - 7:40(7:40/m) 169/173bpm 120cal 7.83/8.86mph
3) 1m - 7:22(7:22/m) 174/180bpm 115cal 8.15/9.64mph
4) 0.11m - 43(6:18/m) 178/182bpm 11cal 9.53/10.75mph
7:27 7:40 7:22 43

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:24 132 114-150 977 177 110-186
0.25 1:50 54 7:13 158 151-161 1140 183 182-186
0.38 2:42 53 7:01 163 161-164 1144 185 182-186
0.50 3:40 58 7:42 164 161-167 1262 183 182-186
0.63 4:33 53 7:03 166 164-167 1170 184 182-186
0.75 5:31 58 7:46 166 165-166 1288 185 184-186
0.88 6:26 55 7:20 166 165-167 1217 184 182-186
1.00 7:27 1:01 8:05 166 165-167 1341 181 180-182
1.13 8:28 1:02 8:15 170 168-172 1401 180 178-182
1.25 9:28 59 7:53 168 166-169 1325 182 180-184
1.38 10:23 55 7:22 167 165-169 1231 182 182-184
1.50 11:19 56 7:27 170 167-171 1267 185 184-186
1.63 12:20 1:01 8:08 168 167-169 1367 183 178-184
1.75 13:14 54 7:16 169 168-171 1227 184 184-184
1.88 14:11 56 7:32 169 168-170 1273 184 184-184
2.00 15:06 56 7:25 171 169-173 1268 183 180-184
2.13 16:00 54 7:08 172 171-174 1228 186 184-188
2.25 16:52 52 6:59 172 170-174 1200 186 184-188
2.38 17:51 59 7:48 173 172-174 1349 184 182-186
2.50 18:46 55 7:21 171 170-173 1256 181 180-182
2.63 19:43 57 7:37 174 173-175 1325 180 180-180
2.75 20:39 56 7:24 174 172-178 1289 180 180-180
2.88 21:37 59 7:49 177 175-178 1384 181 178-186
3.00 22:28 51 6:47 178 176-179 1208 186 184-188
3.11 23:29 1:01 8:54 178 166-182 1583 173 96-192

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 183 3.1 23:10 7:27
    Walk 1.3 99 0 19 2:23:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.83% More
    800m 3:31 7:05 56.91% More
    1km 4:27 7:10 58.68% More
    Mile 7:14 7:14 61.30% More
    5k 23:06 7:26 65.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.61
    5km 23:10 7:27 65.13
    5M 38:21 7:40 64.16
    10km 48:17 7:46 63.68
    10M 1:19:57 8:00 63.62
    Half 1:46:27 8:08 62.76
    20M 2:46:42 8:20 63.51
    Mara 3:41:57 8:28 63.60
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