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Sun 17th Feb 2013 at 10:00am by Sjjh

Run > General

Kirkintilloch Olympians 12.5 Km Road Race

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Time
58:16
Miles
7.75
Min/mi
7:31
Pacing
90.8%
WAVA
57.35
Cals
1213
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.75m - 58:16(7:31/m) 1213cal

58:16

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:37	1:37	6:26
0.50	3:30	1:53	7:32
0.75	5:17	1:47	7:10
1.00	7:00	1:43	6:53
1.25	8:58	1:58	7:52
1.50	10:48	1:50	7:19
1.75	12:35	1:47	7:09
2.00	14:26	1:51	7:22
2.25	16:17	1:51	7:24
2.50	18:19	2:02	8:07
2.75	20:11	1:53	7:31
3.00	21:57	1:45	7:02
3.25	23:48	1:51	7:23
3.50	25:46	1:58	7:53
3.75	27:34	1:48	7:13
4.00	29:33	1:59	7:55
4.25	31:43	2:10	8:39
4.50	33:38	1:55	7:42
4.75	35:36	1:58	7:52
5.00	37:34	1:57	7:49
5.25	39:36	2:02	8:08
5.50	41:23	1:47	7:10
5.75	43:16	1:53	7:32
6.00	45:13	1:57	7:48
6.25	47:03	1:50	7:19
6.50	49:05	2:02	8:07
6.75	50:52	1:48	7:11
7.00	52:55	2:03	8:12
7.25	55:04	2:09	8:35
7.50	56:45	1:41	6:45
7.74	58:15	1:30	6:11

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.62%	More
800m	3:14	6:30	52.17%	More
1km	4:16	6:51	51.75%	More
Mile	6:59	6:59	54.21%	More
5k	22:45	7:19	56.49%	More
5 miles	37:33	7:31	56.12%	More
10k	46:42	7:31	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.27
5km	21:43	6:59	59.17
5M	36:18	7:16	58.03
10km	45:54	7:23	57.52
10M	1:16:43	7:40	57.03
Half	1:42:41	7:50	56.02
20M	2:42:06	8:06	56.24
Mara	3:36:57	8:17	56.03

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