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Wed 11th May 2016 at 6:00pm by ChristopheD

Run > General
  • Time
    58:05
  • Miles
    6.25
  • Length
    20m
  • Min/mi
    9:18
  • Pacing
    72.1%
  • WAVA
    46.57
  • Stride(cm)
    106
  • Cals
    1050
  • Cadence
    163
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1660
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 188/212bpm 183cal 6.37/10.35mph
2) 1m - 9:23(9:23/m) 201/217bpm 191cal 6.39/8.95mph
3) 1m - 9:29(9:29/m) 175/215bpm 170cal 6.32/8.68mph
4) 1m - 8:06(8:06/m) 170/181bpm 142cal 7.41/8.39mph
5) 1m - 11:03(11:03/m) 173/190bpm 202cal 5.43/8.29mph
6) 1m - 8:40(8:40/m) 160/180bpm 123cal 6.93/8.39mph
7) 0.25m - 1:59(7:53/m) 182/193bpm 39cal 7.61/8.7mph
9:25 9:23 9:29 8:06 11:03 8:40 1:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:12 171 99-205 1231 176 122-184
0.50 3:39 1:51 7:23 205 199-211 1513 179 174-184
0.75 6:01 2:22 9:30 194 176-207 1843 165 106-210
1.00 9:25 3:24 13:35 178 167-194 2417 136 100-178
1.25 12:01 2:36 10:24 198 171-215 2058 153 96-186
1.50 14:44 2:43 10:53 199 169-217 2166 140 86-176
1.75 16:49 2:05 8:22 205 184-209 1714 173 162-180
2.00 18:48 1:59 7:54 205 202-214 1621 176 162-182
2.25 21:06 2:18 9:12 195 171-215 1795 157 104-180
2.50 23:18 2:12 8:48 169 162-173 1487 177 170-182
2.75 26:10 2:52 11:29 164 157-172 1883 150 102-224
3.00 28:17 2:07 8:28 173 170-179 1465 177 172-182
3.25 30:21 2:04 8:16 170 166-175 1404 173 168-180
3.50 32:21 1:59 7:58 165 160-171 1314 177 168-182
3.75 34:13 1:52 7:30 169 157-174 1267 176 170-182
4.00 36:24 2:11 8:42 175 169-181 1523 174 104-184
4.25 39:56 3:33 14:11 172 163-180 2439 133 90-182
4.50 43:17 3:21 13:23 171 159-180 2289 141 102-180
4.75 45:32 2:15 8:59 183 179-190 1644 165 84-184
5.00 47:26 1:54 7:36 172 167-180 1307 177 170-184
5.25 49:19 1:54 7:34 151 135-170 1143 179 172-186
5.50 51:28 2:08 8:33 147 138-155 1256 174 102-186
5.75 53:38 2:10 8:40 166 146-177 1440 171 162-182
6.00 56:06 2:28 9:51 173 165-180 1705 165 102-184
6.24 58:02 1:56 7:57 183 177-191 1453 176 116-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 217 max Delete HR Trace

  • Cadence Distribution

    163 avge / 224 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 175 5.6 46:55 8:19
    Walk 19.1 105 0.6 11:06 18:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 44.26% More
    800m 3:34 7:10 48.31% More
    1km 4:34 7:21 49.37% More
    Mile 7:57 7:57 49.02% More
    5k 28:15 9:06 46.85% More
    5 miles 46:12 9:14 46.55% More
    10k 57:43 9:17 46.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 46.76
    5km 27:41 8:55 47.82
    5M 45:51 9:10 46.91
    10km 57:44 9:17 46.56
    10M 1:35:35 9:34 46.45
    Half 2:07:16 9:43 45.80
    20M 3:19:18 9:58 46.34
    Mara 4:25:21 10:08 46.41
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