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Wed 11th May 2016 at 6:00pm by mole-thing

Run > Race
  • Time
    42:01
  • Miles
    3.15
  • Min/mi
    13:20
  • Pacing
    85.1%
  • WAVA
    37.05
  • Stride(cm)
    78
  • Cals
    331
  • Cadence
    154
  • BPM
    123
  • %MHR
    65.6
  • B/mi
    1637
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 124/133bpm 118cal 4.5/5.47mph
2) 1m - 13:13(13:13/m) 122/134bpm 104cal 4.54/5.91mph
3) 1m - 13:52(13:52/m) 122/134bpm 97cal 4.33/6.01mph
4) 0.15m - 1:36(10:44/m) 129/142bpm 12cal 5.59/8.27mph
13:20 13:13 13:52 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 117 90-132 1445 161 158-164 2/0
0.25 3:05 1:32 12:17 131 128-132 1610 161 160-162 3/1
0.38 4:42 1:37 12:56 124 115-131 1603 149 114-164 0/4
0.50 6:38 1:56 15:30 123 109-133 1906 144 112-160 4/0
0.63 8:16 1:38 13:01 123 111-130 1602 158 150-162 5/0
0.75 10:02 1:46 14:08 124 119-131 1753 154 126-160 1/2
0.88 11:36 1:35 12:36 127 123-131 1601 159 150-160 3/0
1.00 13:20 1:43 13:47 119 113-125 1641 138 108-160 0/0
1.13 14:49 1:29 11:53 125 119-132 1486 159 156-162 0/2
1.25 16:42 1:53 15:07 119 113-125 1799 152 148-158 1/2
1.38 18:26 1:44 13:51 121 119-126 1677 154 146-160 3/1
1.50 19:53 1:27 11:38 122 118-127 1419 160 158-162 1/4
1.63 21:24 1:31 12:09 124 117-130 1507 155 148-160 1/1
1.75 23:11 1:46 14:10 120 115-127 1700 155 150-160 1/1
1.88 24:50 1:39 13:12 121 116-125 1596 155 150-160 0/2
2.00 26:33 1:43 13:45 122 119-127 1678 153 146-162 1/2
2.13 28:11 1:38 13:02 122 115-129 1591 156 146-160 4/0
2.25 30:04 1:54 15:08 125 118-133 1893 151 146-160 1/2
2.38 32:13 2:09 17:11 124 116-133 2131 149 146-154 4/0
2.50 33:42 1:29 11:50 127 121-130 1503 159 152-160 0/1
2.63 35:21 1:39 13:12 125 118-128 1651 158 148-160 1/2
2.75 37:11 1:50 14:41 119 115-123 1748 152 146-160 1/2
2.88 38:40 1:29 11:51 125 121-129 1482 159 152-162 0/3
3.00 40:25 1:45 13:58 114 110-122 1593 151 116-160 1/3
3.13 41:48 1:23 11:07 128 124-133 1422 161 152-178 1/2
3.15 42:01 13 8:55 139 136-142 1239 179 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Cadence Distribution

    154 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 156 3 40:17 13:13
    Walk 4.1 115 0.1 1:44 17:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 29.55% More
    800m 6:19 12:41 32.30% More
    1km 7:46 12:29 34.20% More
    Mile 12:58 12:58 34.74% More
    5k 41:27 13:20 37.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 36.18
    5km 41:24 13:20 37.06
    5M 1:08:34 13:43 36.51
    10km 1:26:20 13:54 36.25
    10M 2:22:58 14:18 36.22
    Half 3:10:20 14:32 35.74
    20M 4:58:04 14:54 36.17
    Mara 6:36:50 15:09 36.23
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