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Wed 11th May 2016 at 6:00pm by alco51161

Run > General
  • Time
    53:18
  • Miles
    6.22
  • Length
    17m
  • Min/mi
    8:34
  • Pacing
    82.3%
  • WAVA
    57.75
  • Cals
    747
  • BPM
    164
  • %MHR
    96.5
  • B/mi
    1406
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 178/219bpm 117cal
2) 1m - 8:45(8:45/m) 170/191bpm 122cal
3) 1m - 8:41(8:41/m) 170/192bpm 119cal
4) 1m - 7:49(7:50/m) 169/188bpm 124cal
5) 1m - 9:23(9:23/m) 147/179bpm 116cal
6) 1m - 8:04(8:04/m) 160/179bpm 125cal
7) 0.22m - 1:38(7:26/m) 140/161bpm 24cal
8:59 8:45 8:41 7:49 9:23 8:04 1:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:31 151 34-193 1135 0/16
0.50 3:50 1:57 7:50 196 177-214 1535 2/13
0.75 6:10 2:20 9:19 192 169-217 1790 30/3
1.00 8:57 2:47 11:09 161 128-200 1796 38/0
1.25 11:19 2:22 9:27 162 156-167 1530 17/3
1.50 13:46 2:27 9:47 166 157-174 1623 8/8
1.75 15:50 2:04 8:17 174 165-186 1441 0/37
2.00 17:43 1:53 7:34 182 172-192 1376 1/14
2.25 19:48 2:04 8:18 179 168-192 1485 16/2
2.50 22:01 2:13 8:53 177 170-182 1573 13/1
2.75 24:20 2:19 9:17 164 145-181 1522 28/0
3.00 26:24 2:04 8:15 162 151-175 1336 9/23
3.25 28:16 1:52 7:27 180 174-188 1340 2/28
3.50 30:09 1:53 7:33 173 168-180 1306 17/40
3.75 32:06 1:57 7:50 169 158-178 1324 4/13
4.00 34:14 2:07 8:30 157 152-164 1333 14/2
4.25 37:01 2:47 11:08 152 132-167 1692 36/1
4.50 39:50 2:50 11:19 122 107-132 1380 35/0
4.75 41:50 1:59 7:58 155 134-176 1234 3/21
5.00 43:36 1:47 7:07 170 162-177 1209 0/21
5.25 45:31 1:55 7:39 170 167-177 1301 2/12
5.50 47:28 1:57 7:48 163 155-175 1273 0/25
5.75 49:22 1:54 7:36 165 146-177 1254 12/21
6.00 51:40 2:18 9:11 141 108-170 1295 27/3
6.22 53:19 1:39 7:35 144 114-161 1092 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 8.9% 10:40
    85 8.8% 10:02
    42 5.4% 9:12
    30 10.1% 9:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.42% More
    800m 3:38 7:18 55.21% More
    1km 4:35 7:22 57.05% More
    Mile 7:30 7:30 59.11% More
    5k 25:52 8:20 58.33% More
    5 miles 42:18 8:28 58.16% More
    10k 53:16 8:34 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 61.13
    5km 24:58 8:02 60.44
    5M 42:00 8:24 58.58
    10km 53:14 8:34 57.76
    10M 1:29:31 8:57 56.82
    Half 2:00:13 9:11 55.57
    20M 3:10:50 9:33 55.48
    Mara 4:16:18 9:47 55.08
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