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Tue 10th May 2016 at 6:00pm by The_Saint

Run > Race
  • Time
    30:22
  • Miles
    3.98
  • Min/mi
    7:38
  • Pacing
    93.6%
  • WAVA
    62.61
  • Stride(cm)
    118
  • Cals
    466
  • Cadence
    179
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    1150
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 141/151bpm 106cal 8.46/11.06mph
2) 1m - 7:30(7:30/m) 153/156bpm 116cal 8/8.25mph
3) 1m - 8:01(8:01/m) 156/159bpm 124cal 7.48/7.76mph
4) 0.98m - 7:45(7:55/m) 158/164bpm 120cal 7.57/11.42mph
7:06 7:30 8:01 7:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 109 83-132 694 172 62-182 2/0
0.25 1:40 52 6:55 139 134-142 962 181 180-182 0/1
0.38 2:34 55 7:18 144 143-144 1051 182 180-182 1/0
0.50 3:30 55 7:21 145 144-146 1065 182 180-182 0/0
0.63 4:23 53 7:06 146 145-146 1036 182 182-182 0/1
0.75 5:16 53 7:07 147 146-148 1046 182 182-182 1/0
0.88 6:10 54 7:09 148 147-149 1059 183 182-184 0/1
1.00 7:05 55 7:18 150 149-151 1095 182 180-184 0/1
1.13 8:00 56 7:26 151 150-152 1124 181 180-182 0/0
1.25 8:56 55 7:23 151 151-152 1114 181 180-182 0/0
1.38 9:51 55 7:21 152 151-153 1117 181 180-182 0/0
1.50 10:47 57 7:32 152 151-153 1146 180 178-182 1/0
1.63 11:43 56 7:26 154 153-154 1145 180 178-182 1/1
1.75 12:39 56 7:29 153 152-155 1144 180 178-182 0/0
1.88 13:36 57 7:37 155 154-155 1180 180 178-180 0/1
2.00 14:35 58 7:47 155 155-156 1205 179 176-180 1/0
2.13 15:34 59 7:55 155 154-155 1228 178 176-180 1/1
2.25 16:33 59 7:52 154 153-155 1212 177 176-178 0/1
2.38 17:35 1:02 8:16 155 155-156 1281 179 176-180 1/0
2.50 18:35 1:00 8:00 156 155-156 1248 178 176-180 0/1
2.63 19:34 59 7:51 156 155-157 1226 177 174-178 0/0
2.75 20:34 1:00 8:00 155 154-156 1241 177 176-180 1/0
2.88 21:34 1:00 7:57 157 156-159 1248 177 176-178 0/1
3.00 22:36 1:02 8:15 157 156-159 1295 176 174-178 0/0
3.13 23:39 1:03 8:28 156 155-157 1321 176 174-178 0/0
3.25 24:40 1:01 8:07 157 156-157 1274 178 176-180 0/0
3.38 25:42 1:02 8:12 157 157-158 1288 177 176-178 1/0
3.50 26:42 1:00 8:03 157 157-158 1263 177 176-178 0/1
3.63 27:42 1:00 8:02 158 156-159 1269 178 176-180 0/0
3.75 28:40 58 7:46 160 159-161 1242 179 178-180 0/1
3.88 29:39 58 7:46 161 160-162 1251 179 176-182 1/0
3.98 30:21 42 6:49 163 162-164 1110 178 174-182 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.24% More
    800m 3:27 6:56 56.74% More
    1km 4:20 6:58 58.87% More
    Mile 7:03 7:03 61.36% More
    5k 23:29 7:34 62.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.47
    5km 23:14 7:29 63.38
    5M 38:52 7:46 61.72
    10km 49:10 7:55 60.94
    10M 1:22:15 8:14 60.23
    Half 1:50:10 8:25 59.04
    20M 2:54:06 8:42 59.20
    Mara 3:53:09 8:54 58.95

Bespoke Fields

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Aerobic Training Effect 3.9
HR Recovery 59
VO2Max
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