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Sat 7th May 2016 at 10:00am by superflyguy

Run > Race

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Time
6:16:25
Miles
26.05
Min/mi
14:27
Pacing
78.9%
WAVA
33.63
Cals
3415
Asc(m)
42
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 139cal
2) 1m - 10:47(10:47/m) 167cal
3) 1m - 11:02(11:02/m) 166cal
4) 1m - 12:42(12:42/m) 140cal
5) 1m - 13:01(13:01/m) 143cal
6) 1m - 15:03(15:03/m) 119cal
7) 1m - 14:10(14:10/m) 133cal
8) 1m - 12:31(12:31/m) 152cal
9) 1m - 12:18(12:18/m) 152cal
10) 1m - 14:24(14:24/m) 125cal
11) 1m - 13:43(13:43/m) 132cal
12) 1m - 13:40(13:40/m) 133cal
13) 1m - 14:33(14:33/m) 124cal
14) 1m - 15:21(15:22/m) 132cal
15) 1m - 13:33(13:33/m) 147cal
16) 1m - 13:55(13:55/m) 134cal
17) 1m - 14:36(14:37/m) 127cal
18) 1m - 15:50(15:50/m) 117cal
19) 1m - 16:08(16:08/m) 114cal
20) 1m - 17:49(17:50/m) 112cal
21) 1m - 16:19(16:20/m) 117cal
22) 1m - 15:49(15:49/m) 118cal
23) 1m - 16:09(16:09/m) 115cal
24) 1m - 17:00(17:00/m) 115cal
25) 1m - 15:24(15:24/m) 125cal
26) 1m - 16:42(16:43/m) 111cal
27) 0.05m - 53(17:03/m) 6cal

13:05 10:47 11:02 12:42 13:01 15:03 14:10 12:31 12:18 14:24 13:43 13:40 14:33 15:21 13:33 13:55 14:36 15:50 16:08 17:49 16:19 15:49 16:09 17:00 15:24 16:42 53

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:04	13:04	13:04	31/16
2.00	23:51	10:47	10:47	0/34
3.00	34:54	11:03	11:03	0/28
4.00	47:34	12:40	12:40	1/8
5.00	1:00:34	13:01	13:01	1/8
6.00	1:15:30	14:56	14:56	34/0
7.00	1:29:40	14:10	14:10	23/0
8.00	1:42:11	12:31	12:31	2/12
9.00	1:54:29	12:19	12:19	3/19
10.00	2:08:51	14:22	14:22	11/7
11.00	2:22:33	13:42	13:42	14/13
12.00	2:36:04	13:31	13:31	14/18
13.00	2:50:30	14:26	14:26	11/0
14.00	3:05:57	15:27	15:27	46/16
15.00	3:18:38	12:41	12:41	0/27
16.00	3:33:19	14:42	14:42	0/33
17.00	3:47:51	14:31	14:31	2/9
18.00	4:03:31	15:41	15:41	1/7
19.00	4:19:32	16:01	16:01	31/0
20.00	4:37:22	17:50	17:50	26/0
21.00	4:53:21	15:58	15:58	4/7
22.00	5:09:02	15:41	15:41	0/22
23.00	5:25:17	16:16	16:16	13/7
24.00	5:42:16	16:58	16:58	15/12
25.00	5:57:23	15:08	15:08	3/23
26.00	6:13:45	16:22	16:22	17/8
26.15	6:16:25	2:40	17:30	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
69	1.6%	13:45
68	2.0%	16:54
51	2.7%	15:29
16	7.0%	16:01
15	6.2%	15:44
15	3.5%	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	31.36%	More
800m	5:09	10:22	35.02%	More
1km	6:28	10:25	36.45%	More
Mile	10:30	10:30	38.48%	More
5k	35:32	11:26	38.65%	More
5 miles	1:00:14	12:03	37.04%	More
10k	1:18:42	12:40	35.37%	More
10 miles	2:07:29	12:45	36.04%	More
Half	2:52:08	13:08	35.29%	More
20 miles	4:36:25	13:49	34.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	41.36
5km	34:47	11:12	39.49
5M	59:16	11:51	37.64
10km	1:15:36	12:10	36.81
10M	2:08:49	12:53	35.66
Half	2:54:18	13:18	34.58
20M	4:39:58	14:00	34.11
Mara	6:18:51	14:28	33.62

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