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Sun 1st May 2016 at 8:00am by dazmo

Run > Race
  • Time
    3:42:00
  • Miles
    26.31
  • Min/mi
    8:26
  • Pacing
    55.2%
  • WAVA
    54.54
  • Cals
    2960
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 110cal
2) 1m - 7:18(7:18/m) 114cal
3) 1m - 7:01(7:01/m) 113cal
4) 1m - 7:23(7:23/m) 115cal
5) 1m - 7:27(7:27/m) 113cal
6) 1m - 7:17(7:17/m) 113cal
7) 1m - 7:23(7:23/m) 115cal
8) 1m - 7:23(7:23/m) 114cal
9) 1m - 7:37(7:37/m) 113cal
10) 1m - 7:48(7:48/m) 114cal
11) 1m - 8:36(8:36/m) 112cal wee stop
12) 1m - 7:39(7:39/m) 114cal
13) 1m - 7:32(7:32/m) 114cal
14) 1m - 7:47(7:47/m) 114cal
15) 1m - 7:48(7:48/m) 115cal
16) 1m - 8:08(8:08/m) 113cal
17) 1m - 8:20(8:20/m) 114cal
18) 1m - 8:09(8:09/m) 114cal
19) 1m - 8:49(8:49/m) 112cal
20) 1m - 8:52(8:53/m) 114cal
21) 1m - 8:42(8:42/m) 113cal
22) 1m - 9:12(9:12/m) 111cal
23) 1m - 17:56(17:56/m) 91cal poo stop
24) 1m - 8:58(8:58/m) 113cal
25) 1m - 8:56(8:56/m) 113cal
26) 1m - 9:16(9:16/m) 114cal
27) 0.31m - 3:01(9:36/m) 35cal
7:42 7:18 7:01 7:23 7:27 7:17 7:23 7:23 7:37 7:48 8:36 7:39 7:32 7:47 7:48 8:08 8:20 8:09 8:49 8:52 8:42 9:12 17:56 8:58 8:56 9:16 3:01

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:41 7:41 7:41 22/3
2.00 14:59 7:18 7:18 13/12
3.00 22:00 7:01 7:01 11/43
4.00 29:24 7:23 7:23 5/1
5.00 36:50 7:27 7:27 12/5
6.00 44:07 7:16 7:16 5/7
7.00 51:30 7:23 7:23 4/10
8.00 58:53 7:23 7:23 4/6
9.00 1:06:30 7:37 7:37 22/10
10.00 1:14:18 7:48 7:48 15/6
11.00 1:22:54 8:36 8:36 5/6
12.00 1:30:34 7:40 7:40 7/12
13.00 1:38:06 7:31 7:31 8/16
14.00 1:45:54 7:48 7:48 6/3
15.00 1:53:42 7:48 7:48 2/8
16.00 2:01:50 8:08 8:08 2/3
17.00 2:10:10 8:20 8:20 10/13
18.00 2:18:19 8:09 8:09 5/6
19.00 2:27:08 8:49 8:49 8/1
20.00 2:36:00 8:52 8:52 24/3
21.00 2:44:43 8:43 8:43 15/10
22.00 2:54:00 9:17 9:17 10/34
23.00 3:11:50 17:51 17:51 3/13
24.00 3:20:49 8:59 8:59 5/9
25.00 3:29:44 8:55 8:55 7/6
26.00 3:39:02 9:17 9:17 4/3
26.31 3:42:00 2:58 9:38 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 7:18
    24 3.3% 9:02
    23 1.6% 7:19
    18 2.9% 7:51
    17 3.3% 14:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 48.25% More
    800m 3:14 6:30 52.10% More
    1km 4:08 6:38 53.91% More
    Mile 6:54 6:54 56.09% More
    5k 22:17 7:10 57.52% More
    5 miles 36:12 7:14 58.19% More
    10k 45:08 7:16 58.50% More
    10 miles 1:14:03 7:24 58.41% More
    Half 1:38:30 7:31 58.35% More
    20 miles 2:35:51 7:48 57.58% More
    Mara 3:40:57 8:26 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 55.77
    5km 23:04 7:25 55.56
    5M 38:11 7:38 55.17
    10km 48:05 7:44 54.90
    10M 1:19:37 7:58 54.32
    Half 1:46:00 8:05 53.78
    20M 2:46:00 8:18 54.06
    Mara 3:41:01 8:26 54.52
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