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Sat 7th May 2016 at 6:00am by brucie13

Run > Race
  • warm
  • Time
    7:37:37
  • Miles
    40.92
  • Min/mi
    11:11
  • Pacing
    54.9%
  • WAVA
    48.52
  • Stride(cm)
    97
  • Cadence
    148
  • Asc(m)
    42
  • Hillscore
    63
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 76/82rpm
2) 1m - 10:18(10:18/m) 75/93rpm
3) 1m - 10:21(10:21/m) 75/83rpm
4) 1m - 10:18(10:18/m) 74/81rpm
5) 1m - 9:54(9:54/m) 76/79rpm
6) 1m - 10:19(10:19/m) 71/80rpm
7) 1m - 12:10(12:10/m) 61/82rpm
8) 1m - 9:10(9:10/m) 76/83rpm
9) 1m - 9:07(9:07/m) 77/80rpm
10) 1m - 14:35(14:35/m) 58/82rpm
11) 1m - 10:22(10:22/m) 72/83rpm
12) 1m - 10:38(10:38/m) 72/83rpm
13) 1m - 13:36(13:36/m) 55/85rpm
14) 1m - 9:03(9:03/m) 77/81rpm
15) 1m - 13:26(13:26/m) 61/83rpm
16) 1m - 9:17(9:17/m) 75/82rpm
17) 1m - 10:21(10:21/m) 74/81rpm
18) 1m - 9:44(9:44/m) 76/84rpm
19) 1m - 10:18(10:18/m) 73/83rpm
20) 1m - 16:51(16:51/m) 51/82rpm
21) 1m - 9:14(9:14/m) 77/80rpm
22) 1m - 10:44(10:44/m) 71/83rpm
23) 1m - 13:40(13:40/m) 57/83rpm
24) 1m - 9:50(9:50/m) 75/83rpm
25) 1m - 11:27(11:27/m) 70/84rpm
26) 1m - 9:38(9:38/m) 76/82rpm
27) 1m - 11:05(11:05/m) 72/82rpm
28) 1m - 11:47(11:47/m) 68/84rpm
29) 1m - 14:32(14:32/m) 55/86rpm
30) 1m - 11:13(11:13/m) 74/88rpm
31) 1m - 10:52(10:52/m) 73/84rpm
32) 1m - 10:32(10:32/m) 77/85rpm
33) 1m - 11:12(11:12/m) 74/84rpm
34) 1m - 11:11(11:11/m) 71/88rpm
35) 1m - 13:58(13:58/m) 63/123rpm
36) 1m - 12:10(12:10/m) 71/85rpm
37) 1m - 14:47(14:47/m) 60/84rpm
38) 1m - 9:53(9:53/m) 78/86rpm
39) 1m - 9:47(9:47/m) 78/85rpm
40) 1m - 11:40(11:40/m) 71/86rpm
41) 0.92m - 8:00(8:43/m) 80/85rpm
10:21 10:18 10:21 10:18 9:54 10:19 12:10 9:10 9:07 14:35 10:22 10:38 13:36 9:03 13:26 9:17 10:21 9:44 10:18 16:51 9:14 10:44 13:40 9:50 11:27 9:38 11:05 11:47 14:32 11:13 10:52 10:32 11:12 11:11 13:58 12:10 14:47 9:53 9:47 11:40 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:40 20:40 10:20 156 126-164 52/0
4.00 41:19 20:39 10:20 152 120-162 39/18
6.00 1:01:35 20:16 10:08 148 114-160 15/50
8.00 1:22:55 21:20 10:40 150 104-166 25/97
10.00 1:46:39 23:44 11:52 143 112-162 76/12
12.00 2:07:40 21:01 10:30 150 120-160 33/26
14.00 2:30:20 22:40 11:20 153 120-166 0/87
16.00 2:53:02 22:43 11:21 144 112-162 51/52
18.00 3:13:08 20:06 10:03 149 122-162 25/7
20.00 3:40:18 27:09 13:35 144 118-164 68/22
22.00 4:00:17 20:00 10:00 149 120-162 24/58
24.00 4:23:49 23:31 11:46 142 94-166 29/28
26.00 4:44:55 21:06 10:33 145 104-168 26/25
28.00 5:07:49 22:54 11:27 144 92-168 29/18
30.00 5:33:35 25:46 12:53 147 102-172 11/18
32.00 5:54:59 21:24 10:42 155 122-168 6/29
34.00 6:17:23 22:24 11:12 150 120-172 9/28
36.00 6:43:31 26:08 13:04 144 114-246 32/51
38.00 7:08:13 24:42 12:21 146 120-170 52/32
40.00 7:29:40 21:28 10:44 149 122-170 8/72
40.90 7:37:31 7:51 8:46 159 142-170 2/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 7.0% 12:43
    92 1.6% 10:15
    82 3.6% 14:39
    56 5.1% 10:18
    51 3.8% 13:17
    38 3.8% 12:51

  • Cadence Distribution

    148 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 157 33.5 5:35:55 10:02
    Walk 26.6 124 7.4 2:01:35 16:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.89% More
    800m 4:05 8:12 45.10% More
    1km 5:16 8:29 45.88% More
    Mile 8:56 8:56 46.48% More
    5k 30:18 9:45 46.00% More
    5 miles 50:26 10:05 44.96% More
    10k 1:02:49 10:07 45.02% More
    10 miles 1:46:12 10:37 43.65% More
    Half 2:20:42 10:44 43.80% More
    20 miles 3:38:49 10:56 43.61% More
    Mara 4:47:07 10:58 44.38% More
    50k 5:44:43 11:06 45.10% More
    40 miles 7:28:09 11:12 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 46.43
    5km 29:46 9:35 46.83
    5M 49:17 9:51 46.00
    10km 1:02:04 9:59 45.56
    10M 1:42:46 10:17 45.11
    Half 2:16:49 10:27 44.67
    20M 3:34:16 10:43 44.54
    Mara 4:45:16 10:53 44.67

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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