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Sun 11th May 2008 at 11:00am by Lisrun

Run > Race

v warm

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Time
1:34:36
Miles
9.83
Min/mi
9:37
WAVA
53.76
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 9.98m
Time taken: 01:34:36
Average/Max Speed : 6.33mph / 9.83mph
Average/Min Pace : 00:09:28 / 00:06:06
Calories used: 1390

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Splits
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11:10:02 1.00m 00:10:10 5.89mph 7.59mph
11:20:13 1.00m 00:11:11 5.36mph 7.20mph
11:31:25 1.00m 00:08:50 6.78mph 8.56mph
11:40:16 1.00m 00:10:02 5.97mph 8.08mph
11:50:19 1.00m 00:10:28 5.73mph 7.08mph
12:00:47 1.00m 00:09:03 6.63mph 8.41mph
12:09:50 1.00m 00:10:02 5.97mph 8.02mph
12:19:53 1.00m 00:08:39 6.93mph 8.80mph
12:28:32 1.00m 00:08:19 7.20mph 9.68mph
12:36:52 0.98m 00:07:46 7.58mph 9.83mph

10.10,11.11,8.50,10.02,10.28,9.03,10.02,8.39,8.19,7.46

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Sun 11th May 2008 at 11:00am by Lisrun

Run > Race

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