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Sun 8th May 2016 at 9:00am by Ay up me duck

Run > General
  • Time
    1:40:15
  • Miles
    13.18
  • Min/mi
    7:36
  • Pacing
    93.3%
  • WAVA
    70.82
  • Cals
    1567
  • BPM
    140
  • %MHR
    90.6
  • B/mi
    1068
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 133/142bpm 116cal
2) 1m - 7:07(7:07/m) 138/142bpm 118cal
3) 1m - 7:17(7:17/m) 138/143bpm 120cal
4) 1m - 7:17(7:17/m) 140/142bpm 118cal
5) 1m - 7:37(7:37/m) 141/144bpm 120cal
6) 1m - 7:35(7:35/m) 138/143bpm 119cal
7) 1m - 7:47(7:47/m) 136/138bpm 120cal
8) 1m - 7:53(7:53/m) 138/142bpm 119cal
9) 1m - 8:14(8:14/m) 141/146bpm 119cal
10) 1m - 7:34(7:35/m) 141/147bpm 119cal
11) 1m - 8:25(8:25/m) 144/148bpm 119cal
12) 1m - 7:26(7:26/m) 144/148bpm 119cal
13) 1m - 7:21(7:21/m) 147/151bpm 119cal
14) 0.19m - 1:18(6:58/m) 151/155bpm 22cal
7:23 7:07 7:17 7:17 7:37 7:35 7:47 7:53 8:14 7:34 8:25 7:26 7:21 1:18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:37 3:37 7:14 124 82-135 897
1.00 7:23 3:46 7:32 139 134-142 1048
1.50 10:57 3:34 7:08 139 135-142 993
2.00 14:31 3:33 7:06 138 134-141 981
2.50 18:03 3:32 7:05 137 134-139 970
3.00 21:48 3:45 7:29 140 137-143 1049
3.50 25:24 3:37 7:13 140 136-142 1011
4.00 29:05 3:40 7:21 140 134-143 1029
4.50 32:53 3:48 7:35 142 140-143 1078
5.00 36:42 3:49 7:38 141 138-143 1077
5.50 40:30 3:48 7:36 138 137-141 1049
6.00 44:17 3:47 7:34 138 135-142 1044
6.50 48:10 3:54 7:47 136 134-138 1059
7.00 52:04 3:54 7:47 136 135-138 1060
7.50 56:02 3:58 7:56 138 135-141 1094
8.00 59:57 3:55 7:51 139 136-142 1090
8.50 1:04:06 4:08 8:17 140 138-145 1160
9.00 1:08:11 4:05 8:11 143 140-146 1169
9.50 1:12:06 3:55 7:49 144 141-147 1127
10.00 1:15:46 3:40 7:20 139 134-142 1020
10.50 1:19:51 4:05 8:09 143 140-145 1166
11.00 1:24:11 4:20 8:40 146 142-148 1265
11.50 1:27:56 3:46 7:31 143 141-147 1076
12.00 1:31:37 3:41 7:22 145 144-148 1068
12.50 1:35:24 3:47 7:35 146 144-148 1106
13.00 1:38:58 3:34 7:08 148 146-151 1056
13.18 1:40:15 1:17 6:56 152 149-156 1054

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 51.30% More
    800m 3:28 6:57 60.34% More
    1km 4:21 7:01 62.41% More
    Mile 7:02 7:02 65.64% More
    5k 22:29 7:14 69.99% More
    5 miles 36:39 7:20 70.13% More
    10k 45:54 7:23 70.05% More
    10 miles 1:15:46 7:35 70.27% More
    Half 1:39:39 7:36 70.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 70.87
    5km 21:40 6:58 72.63
    5M 35:53 7:11 71.64
    10km 45:11 7:16 71.16
    10M 1:14:49 7:29 71.16
    Half 1:39:36 7:36 70.25
    20M 2:35:59 7:48 71.08
    Mara 3:27:40 7:56 71.19
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