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Sun 8th May 2016 at 9:00am by TBR (TheBeardRunner)

Run > General
  • Time
    2:30:01
  • Miles
    13.27
  • Min/mi
    11:18
  • Pacing
    61.9%
  • WAVA
    43.90
  • Stride(cm)
    95
  • Cals
    1836
  • Cadence
    149
  • BPM
    175
  • %MHR
    91.3
  • B/mi
    1982
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 166/182bpm 109cal 6.65/7.62mph
2) 1m - 8:39(8:39/m) 182/187bpm 113cal 6.94/7.26mph
3) 1m - 9:06(9:06/m) 184/190bpm 119cal 6.6/7.06mph
4) 1m - 9:19(9:19/m) 188/190bpm 122cal 6.44/6.74mph
5) 1m - 10:01(10:01/m) 189/193bpm 131cal 5.99/6.59mph
6) 1m - 10:38(10:38/m) 182/192bpm 138cal 5.64/6.66mph
7) 1m - 10:23(10:23/m) 181/187bpm 136cal 5.78/6.68mph
8) 1m - 11:04(11:04/m) 180/188bpm 145cal 5.42/7.18mph
9) 1m - 11:55(11:55/m) 178/189bpm 155cal 5.03/7.56mph
10) 1m - 11:20(11:20/m) 176/183bpm 147cal 5.29/7.97mph
11) 1m - 14:33(14:33/m) 166/184bpm 175cal 4.12/8.66mph
12) 1m - 12:05(12:05/m) 169/186bpm 146cal 4.97/7.95mph
13) 1m - 13:11(13:11/m) 160/180bpm 143cal 4.55/7.56mph
14) 0.27m - 8:46(32:46/m) 151/184bpm 57cal 1.83/7.78mph
9:02 8:39 9:06 9:19 10:01 10:38 10:23 11:04 11:55 11:20 14:33 12:05 13:11 8:46

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:23 4:23 8:46 153 101-172 1342 160 154-166
1.00 9:02 4:39 9:18 175 166-182 1627 160 154-164
1.50 13:19 4:17 8:33 180 177-183 1539 160 156-166
2.00 17:41 4:23 8:46 183 180-187 1604 159 154-166
2.50 22:10 4:28 8:57 182 180-185 1627 159 154-172
3.00 26:46 4:36 9:13 186 180-190 1713 157 150-162
3.50 31:23 4:37 9:14 187 181-190 1725 159 154-168
4.00 36:05 4:43 9:25 188 184-190 1772 157 150-164
4.50 41:06 5:00 10:01 189 187-191 1892 158 152-162
5.00 46:07 5:01 10:02 189 186-193 1897 157 148-162
5.50 51:02 4:56 9:51 187 183-192 1842 158 150-170
6.00 56:44 5:41 11:23 179 165-191 2036 145 118-162
6.50 1:01:46 5:03 10:05 183 181-184 1845 159 150-166
7.00 1:07:08 5:22 10:43 180 171-187 1930 153 116-164
7.50 1:12:41 5:33 11:06 180 169-188 1998 150 110-168
8.00 1:18:11 5:30 11:00 180 172-188 1979 147 80-170
8.50 1:24:00 5:49 11:38 181 170-189 2106 148 100-168
9.00 1:30:11 6:11 12:22 174 163-182 2152 143 96-170
9.50 1:36:23 6:12 12:25 175 162-182 2172 142 102-168
10.00 1:41:25 5:02 10:03 178 171-182 1790 153 114-172
10.50 1:48:19 6:54 13:48 170 159-183 2346 135 112-170
11.00 1:56:00 7:41 15:21 164 156-178 2518 121 108-162
11.50 2:01:44 5:45 11:30 172 154-186 1977 142 112-164
12.00 2:08:07 6:23 12:46 166 154-179 2118 134 110-166
12.50 2:15:01 6:54 13:49 162 151-180 2238 134 100-166
13.00 2:21:13 6:12 12:23 160 149-171 1982 140 116-162
13.27 2:30:01 8:48 33:03 155 123-184 5122 156 122-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Cadence Distribution

    149 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 159 10.3 1:40:12 9:44
    Walk 32.6 118 3 48:55 16:28
    Still 0.6 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.86% More
    800m 4:15 8:32 45.67% More
    1km 5:22 8:37 47.14% More
    Mile 8:38 8:38 49.72% More
    5k 27:45 8:56 52.65% More
    5 miles 46:07 9:13 51.59% More
    10k 58:53 9:29 50.46% More
    10 miles 1:41:25 10:08 48.42% More
    Half 2:22:11 10:51 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.31
    5km 29:41 9:33 49.22
    5M 50:28 10:06 47.14
    10km 1:04:20 10:21 46.18
    10M 1:49:24 10:56 44.89
    Half 2:27:52 11:17 43.61
    20M 3:57:07 11:51 43.09
    Mara 5:20:31 12:14 42.51
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