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Sun 8th May 2016 at 10:00am by tuck up

Run > Race

rain
v warm

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Time
1:26:05
Miles
13.12
Min/mi
6:34
Pacing
93.3%
WAVA
76.80
Stride(cm)
124
Cals
1599
Cadence
199
Asc(m)
42
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 121cal
2) 1m - 6:35(6:35/m) 122cal
3) 1m - 6:50(6:50/m) 122cal
4) 1m - 6:04(6:04/m) 120cal
5) 1m - 6:34(6:34/m) 122cal
6) 1m - 6:35(6:35/m) 123cal
7) 1m - 6:33(6:33/m) 121cal
8) 1m - 6:31(6:31/m) 122cal
9) 1m - 6:19(6:19/m) 120cal
10) 1m - 6:38(6:38/m) 122cal
11) 1m - 6:42(6:42/m) 122cal
12) 1m - 6:50(6:50/m) 125cal
13) 1m - 6:40(6:39/m) 122cal
14) 0.12m - 51(6:49/m) 15cal

6:22 6:35 6:50 6:04 6:34 6:35 6:33 6:31 6:19 6:38 6:42 6:50 6:40 51

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:14	3:14	6:28	201 194-204	19/0
1.00	6:24	3:10	6:20	200 200-200	2/8
1.50	9:45	3:21	6:41	200 198-202	16/4
2.00	13:00	3:16	6:31	200 192-200	9/3
2.50	16:16	3:16	6:31	201 200-202	5/2
3.00	19:49	3:34	7:07	200 196-202	31/1
3.50	22:52	3:03	6:06	201 200-202	0/20
4.00	25:49	2:57	5:53	200 200-200	0/25
4.50	29:06	3:17	6:34	199 198-200	9/2
5.00	32:18	3:12	6:25	198 198-200	5/0
5.50	35:41	3:22	6:45	198 196-200	12/0
6.00	38:52	3:11	6:22	198 196-200	2/11
6.50	42:10	3:19	6:37	197 196-200	8/6
7.00	45:23	3:13	6:26	197 196-198	8/12
7.50	48:40	3:17	6:34	198 196-198	4/3
8.00	51:51	3:11	6:21	198 196-200	2/7
8.50	54:58	3:07	6:15	200 198-202	0/9
9.00	58:06	3:08	6:16	199 198-202	1/2
9.50	1:01:29	3:22	6:45	198 194-200	6/6
10.00	1:04:42	3:13	6:27	199 196-200	6/12
10.50	1:08:04	3:21	6:42	198 198-200	3/1
11.00	1:11:22	3:18	6:36	198 198-198	1/4
11.50	1:14:45	3:24	6:47	196 194-198	1/2
12.00	1:18:07	3:22	6:43	195 172-198	2/2
12.50	1:21:29	3:22	6:44	196 196-196	2/4
13.00	1:24:47	3:18	6:37	198 194-200	1/9
13.08	1:25:23	36	7:06	201 200-204	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	3.1%	6:59
22	1.3%	6:37
19	2.7%	6:31
17	2.6%	6:46
14	1.8%	6:36
10	2.6%	6:49

Cadence Distribution
199 avge / 204 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	13.1	1:25:21	6:31
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.95%	More
800m	2:55	5:52	67.54%	More
1km	3:40	5:54	70.76%	More
Mile	5:59	5:59	74.57%	More
5k	19:41	6:20	75.42%	More
5 miles	32:01	6:24	75.60%	More
10k	39:39	6:23	76.22%	More
10 miles	1:04:41	6:28	76.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	79.46
5km	18:42	6:01	79.37
5M	30:58	6:12	78.16
10km	38:59	6:16	77.52
10M	1:04:33	6:27	76.87
Half	1:25:57	6:34	76.19
20M	2:14:35	6:44	76.11
Mara	2:59:11	6:50	76.42

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