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Sun 8th May 2016 at 8:00am by RedAlex76

Run > General

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Time
2:17:28
Miles
13.01
Min/mi
10:34
Pacing
78.4%
WAVA
42.91
Stride(cm)
93
Cals
2125
Cadence
164
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 173cal
2) 1m - 8:58(8:58/m) 168cal
3) 1m - 9:08(9:08/m) 172cal
4) 1m - 9:14(9:14/m) 172cal
5) 1m - 9:11(9:11/m) 170cal
6) 1m - 9:35(9:35/m) 170cal
7) 1m - 9:34(9:34/m) 170cal
8) 1m - 11:35(11:35/m) 161cal
9) 1m - 11:03(11:03/m) 161cal
10) 1m - 12:35(12:35/m) 153cal
11) 1m - 11:53(11:53/m) 161cal
12) 1m - 12:13(12:13/m) 154cal
13) 1m - 13:19(13:19/m) 140cal
14) 0.01m - 6(8:05/m)

9:02 8:58 9:08 9:14 9:11 9:35 9:34 11:35 11:03 12:35 11:53 12:13 13:19 6

RedAlex76
Bracknell Half Marathon - Leg management Issue from mile 9

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	169 162-174	4/5
1.00	9:02	4:31	9:02	171 158-174	6/4
1.50	13:40	4:39	9:17	170 160-178	8/5
2.00	18:00	4:20	8:39	170 164-178	4/12
2.50	22:34	4:35	9:09	171 164-176	9/8
3.00	27:08	4:34	9:08	170 160-176	4/9
3.50	31:46	4:37	9:15	170 162-174	7/5
4.00	36:23	4:37	9:14	172 166-176	6/6
4.50	40:56	4:33	9:07	171 166-174	1/11
5.00	45:33	4:37	9:14	171 166-174	2/5
5.50	50:22	4:49	9:38	172 164-174	2/3
6.00	55:09	4:46	9:33	173 170-176	11/1
6.50	59:52	4:43	9:27	172 166-178	8/5
7.00	1:04:43	4:51	9:42	175 170-182	10/2
7.50	1:09:49	5:07	10:13	167 118-178	2/10
8.00	1:16:18	6:28	12:57	145 118-174	17/0
8.50	1:22:25	6:07	12:15	156 122-178	16/0
9.00	1:27:21	4:56	9:52	170 164-174	2/17
9.50	1:34:02	6:40	13:21	142 118-174	0/14
10.00	1:39:56	5:55	11:49	162 122-184	13/2
10.50	1:45:59	6:03	12:05	161 122-178	7/4
11.00	1:51:50	5:51	11:41	172 122-180	9/0
11.50	1:57:37	5:48	11:35	168 122-180	9/2
12.00	2:04:03	6:25	12:51	149 118-176	3/10
12.50	2:10:59	6:56	13:52	143 122-178	2/14
13.00	2:17:22	6:23	12:46	148 122-182	7/2
13.01	2:22:02	4:40	6:32:34	184 184-184	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	2.3%	11:59
19	2.5%	9:45
12	1.2%	11:01
11	2.6%	10:19
11	1.8%	9:32

Cadence Distribution
164 avge / 184 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.3	171	11.2	1:48:21	9:39
Walk	20.5	123	1.8	29:05	16:17
Still	3.2	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.64%	More
800m	4:10	8:24	42.06%	More
1km	5:21	8:37	42.95%	More
Mile	8:45	8:45	45.14%	More
5k	28:05	9:02	47.82%	More
5 miles	45:33	9:07	47.87%	More
10k	57:04	9:11	47.67%	More
10 miles	1:39:56	10:00	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	43.59
5km	30:07	9:42	44.60
5M	49:53	9:59	43.70
10km	1:02:48	10:06	43.32
10M	1:44:00	10:24	43.18
Half	2:18:28	10:34	42.56
20M	3:36:51	10:51	43.06
Mara	4:48:43	11:01	43.13

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