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Sun 8th May 2016 at 9:00am by snayak

Run > Race

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Time
1:58:11
Miles
13.14
Min/mi
9:00
Pacing
59.9%
WAVA
49.22
Stride(cm)
104
Cals
1221
Cadence
173
Asc(m)
42
Hillscore
43
Surface
Road

Notes & Comments

Ravenscar Coastal Half Marathon

Split Summary
===
1) 1km - 4:09(4:09/km) 60cal 14.44/20.35kmph
2) 1km - 4:23(4:23/km) 60cal 13.7/14.41kmph
3) 1km - 4:36(4:36/km) 60cal 13.06/13.98kmph
4) 1km - 4:18(4:18/km) 59cal 13.94/14.68kmph
5) 1km - 4:18(4:18/km) 59cal 13.95/14.21kmph
6) 1km - 4:33(4:33/km) 58cal 13.17/17.13kmph
7) 1km - 4:58(4:58/km) 62cal 12.07/15.38kmph
8) 1km - 4:42(4:42/km) 61cal 12.76/18kmph
9) 1km - 4:24(4:24/km) 58cal 13.64/15.89kmph
10) 1km - 4:19(4:19/km) 60cal 13.88/14.41kmph
11) 1km - 4:24(4:24/km) 60cal 13.64/14.24kmph
12) 1km - 6:46(6:46/km) 56cal 8.87/15.22kmph
13) 1km - 7:18(7:18/km) 54cal 8.21/12.66kmph
14) 1km - 6:07(6:07/km) 59cal 9.82/12.87kmph
15) 1km - 8:46(8:46/km) 47cal 6.84/13.37kmph
16) 1km - 8:06(8:06/km) 51cal 7.42/13.33kmph
17) 1km - 5:54(5:54/km) 57cal 10.16/11.72kmph
18) 1km - 5:25(5:25/km) 61cal 11.07/11.72kmph
19) 1km - 6:39(6:39/km) 60cal 9.01/12.19kmph
20) 1km - 6:12(6:12/km) 56cal 9.67/12.46kmph
21) 1km - 7:06(7:06/km) 55cal 8.45/12.29kmph
22) 0.15km - 46(5:10/km) 8cal 11.6/12.26kmph

4:09 4:23 4:36 4:18 4:18 4:33 4:58 4:42 4:24 4:19 4:24 6:46 7:18 6:07 8:46 8:06 5:54 5:25 6:39 6:12 7:06 46

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	184 170-196	3/27
1.00	6:50	3:30	7:01	182 178-186	34/45
1.50	10:21	3:30	7:01	184 180-188	15/37
2.00	14:02	3:42	7:23	181 172-188	21/22
2.50	17:32	3:29	6:59	184 180-188	13/11
3.00	20:59	3:28	6:55	182 178-186	2/25
3.50	24:50	3:50	7:41	182 164-188	25/14
4.00	28:29	3:40	7:20	183 156-192	4/18
4.50	32:24	3:55	7:49	178 170-184	2/5
5.00	36:10	3:46	7:32	178 174-184	3/6
5.50	39:44	3:34	7:08	182 178-184	1/9
6.00	43:11	3:27	6:53	184 180-188	1/17
6.50	46:39	3:28	6:57	183 180-186	1/18
7.00	50:13	3:34	7:08	183 176-192	1/7
7.50	56:53	6:40	13:20	159 86-192	25/28
8.00	1:02:29	5:36	11:12	160 110-178	40/10
8.50	1:06:26	3:57	7:53	179 170-186	7/7
9.00	1:14:35	8:10	16:20	159 82-198	18/59
9.50	1:20:03	5:28	10:56	155 82-186	34/7
10.00	1:26:40	6:37	13:14	153 82-236	37/5
10.50	1:31:29	4:49	9:38	165 108-176	26/3
11.00	1:35:45	4:16	8:31	174 172-178	11/11
11.50	1:40:24	4:39	9:18	171 114-182	24/13
12.00	1:46:03	5:39	11:18	155 110-178	41/13
12.50	1:51:34	5:32	11:03	161 118-180	25/24
13.00	1:56:56	5:21	10:43	164 112-184	53/4
13.14	1:58:08	1:12	8:46	165 80-178	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
81	4.2%	10:47
41	9.5%	13:24
40	6.9%	12:20
37	10.7%	10:12
28	7.9%	7:07
27	11.1%	11:22

Cadence Distribution
173 avge / 236 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.9	178	12.2	1:37:53	8:03
Walk	17.1	111	1	20:15	20:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	45.87%	More
800m	3:17	6:37	51.26%	More
1km	4:08	6:40	53.27%	More
Mile	6:49	6:49	55.62%	More
5k	21:43	7:00	59.21%	More
5 miles	36:05	7:13	58.42%	More
10k	44:39	7:11	59.14%	More
10 miles	1:26:43	8:40	50.45%	More
Half	1:57:49	9:00	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.43
5km	24:44	7:58	52.01
5M	41:26	8:17	50.87
10km	52:27	8:26	50.35
10M	1:27:53	8:47	49.78
Half	1:57:48	9:00	48.83
20M	3:06:24	9:19	48.91
Mara	4:09:51	9:32	48.65

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