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Sun 8th May 2016 at 11:00am by bumpkin1970

Run > Race

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Time
28:36
Miles
3.10
Min/mi
9:14
Pacing
84.8%
WAVA
49.02
Stride(cm)
100
Cals
395
Cadence
174
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 133cal 7.25/8.5mph
2) 1m - 9:08(9:08/m) 128cal 6.57/7.58mph
3) 1m - 10:16(10:16/m) 122cal 5.84/7.03mph
4) 0.1m - 55(9:25/m) 12cal 6.37/6.35mph

8:16 9:08 10:16 55

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	183 178-190	0/4
0.25	1:57	54	7:14	185 184-186	0/8
0.38	2:56	1:00	7:57	180 178-184	2/1
0.50	4:00	1:04	8:30	178 176-180	3/2
0.63	5:07	1:07	8:52	181 178-182	2/2
0.75	6:10	1:03	8:27	180 178-184	2/0
0.88	7:16	1:06	8:48	177 174-178	7/0
1.00	8:17	1:01	8:06	176 174-178	0/9
1.13	9:23	1:06	8:51	176 174-178	1/7
1.25	10:23	1:00	7:58	178 176-180	0/6
1.38	11:27	1:04	8:30	177 174-180	4/1
1.50	12:33	1:06	8:49	175 172-176	1/2
1.63	13:48	1:15	9:59	172 146-178	0/4
1.75	15:00	1:12	9:40	171 140-176	5/1
1.88	16:18	1:17	10:20	164 136-184	4/4
2.00	17:25	1:08	9:02	181 178-182	1/1
2.13	18:51	1:26	11:28	159 126-180	3/0
2.25	20:00	1:08	9:07	176 172-178	2/1
2.38	21:20	1:21	10:46	160 134-178	6/1
2.50	22:26	1:06	8:45	178 174-180	3/3
2.63	23:55	1:29	11:52	157 128-180	1/3
2.75	25:05	1:10	9:17	178 174-180	2/0
2.88	26:28	1:23	11:06	166 132-184	0/2
3.00	27:41	1:13	9:45	175 80-188	7/0
3.09	28:33	52	9:34	188 186-190	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.8%	10:27
11	3.3%	9:36

Cadence Distribution
174 avge / 190 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.5	178	2.8	24:42	8:46
Walk	13.5	133	0.3	3:51	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.52%	More
800m	3:57	7:57	46.92%	More
1km	5:01	8:05	48.25%	More
Mile	8:16	8:16	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	28:40	9:14	49.01
5M	47:28	9:30	48.12
10km	59:46	9:37	47.70
10M	1:38:58	9:54	47.57
Half	2:11:46	10:04	46.89
20M	3:26:21	10:19	47.45
Mara	4:34:44	10:29	47.52

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