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Sun 8th May 2016 at 8:00am by StorksRock

Bike > General
  • Time
    3:27:05
  • Miles
    35.56
  • Mph
    10.3
  • FBI
    51.19
  • Cals
    1429
  • Cadence
    60
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    749
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 75/92bpm 16cal 10/20.39mph
2) 1m - 5:02(5:02/m) 78/87bpm 15cal 11.93/19.37mph
3) 1m - 3:14(3:14/m) 96/133bpm 15cal 18.58/22.52mph
4) 1m - 4:20(4:20/m) 153/173bpm 48cal 13.84/20.12mph
5) 1m - 4:10(4:10/m) 137/166bpm 40cal 14.4/17.05mph
6) 1m - 4:21(4:21/m) 135/160bpm 40cal 13.79/15.38mph
7) 1m - 5:08(5:08/m) 133/149bpm 46cal 11.69/14.3mph
8) 1m - 4:40(4:40/m) 122/133bpm 31cal 12.87/14.07mph
9) 1m - 4:38(4:38/m) 129/140bpm 37cal 12.93/15.78mph
10) 1m - 5:00(5:00/m) 141/176bpm 44cal 12.01/22.96mph
11) 1m - 4:36(4:36/m) 133/149bpm 38cal 13.05/18.12mph
12) 1m - 8:10(8:10/m) 157/180bpm 94cal 7.34/12.88mph
13) 1m - 10:31(10:31/m) 118/153bpm 41cal 5.71/20.27mph
14) 1m - 4:46(4:46/m) 129/160bpm 28cal 12.61/17.35mph
15) 1m - 6:09(6:09/m) 147/163bpm 63cal 9.77/12.73mph
16) 1m - 7:18(7:18/m) 152/163bpm 79cal 8.22/9.56mph
17) 1m - 6:29(6:29/m) 104/157bpm 15cal 9.25/18.76mph
18) 1m - 11:05(11:05/m) 157/174bpm 122cal 5.42/10.87mph
19) 1m - 3:53(3:53/m) 124/153bpm 18cal 15.44/21.19mph
20) 1m - 5:47(5:47/m) 134/164bpm 37cal 10.38/22.67mph
21) 1m - 11:33(11:33/m) 160/181bpm 126cal 5.2/15.13mph
22) 1m - 7:47(7:47/m) 153/178bpm 72cal 7.72/18.03mph
23) 1m - 8:01(8:01/m) 123/151bpm 26cal 7.49/13.55mph
24) 1m - 4:09(4:09/m) 114/145bpm 11cal 14.43/20.85mph
25) 1m - 3:19(3:19/m) 109/130bpm 5cal 18.05/23.15mph
26) 1m - 4:33(4:33/m) 127/139bpm 16cal 13.2/18.22mph
27) 1m - 4:32(4:32/m) 134/145bpm 27cal 13.22/18.51mph
28) 1m - 5:38(5:38/m) 138/156bpm 38cal 10.65/18.56mph
29) 1m - 5:16(5:16/m) 135/151bpm 33cal 11.4/17.51mph
30) 1m - 6:36(6:36/m) 140/159bpm 49cal 9.1/22.4mph
31) 1m - 6:26(6:26/m) 141/164bpm 45cal 9.32/24.32mph
32) 1m - 5:55(5:55/m) 143/171bpm 46cal 10.14/21.54mph
33) 1m - 4:19(4:19/m) 131/149bpm 18cal 13.91/21.04mph
34) 1m - 4:39(4:39/m) 115/130bpm 7cal 12.9/24.55mph
35) 1m - 6:00(6:00/m) 132/149bpm 31cal 10.01/19.01mph
36) 0.56m - 3:07(5:33/m) 127/148bpm 12cal 10.8/16.47mph
6:00 5:02 3:14 4:20 4:10 4:21 5:08 4:40 4:38 5:00 4:36 8:10 10:31 4:46 6:09 7:18 6:29 11:05 3:53 5:47 11:33 7:47 8:01 4:09 3:19 4:33 4:32 5:38 5:16 6:36 6:26 5:55 4:19 4:39 6:00 3:07

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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:00 6:00 10.01 75 59-92 450 62 48-74
2.00 11:01 5:02 11.93 78 68-87 392 59 40-65
3.00 14:16 3:14 18.53 97 76-133 314 62 60-65
4.00 18:35 4:20 13.86 152 126-172 658 62 45-97
5.00 22:45 4:10 14.40 135 119-166 563 63 60-76
6.00 27:06 4:21 13.79 135 117-160 587 62 48-64
7.00 33:28 6:21 9.44 133 115-149 846 60 42-69
8.00 38:08 4:40 12.86 122 111-133 569 76 47-108
9.00 42:46 4:38 12.93 129 116-140 598 52 19-76
10.00 47:46 5:00 12.02 136 101-176 679 60 51-74
11.00 52:22 4:36 13.04 132 113-148 607 61 42-79
12.00 1:00:32 8:10 7.34 155 136-178 1266 60 41-77
13.00 1:11:02 10:30 5.71 117 88-152 1229 64 59-104
14.00 1:15:48 4:46 12.58 130 111-160 620 62 58-66
15.00 1:21:57 6:09 9.77 147 130-163 903 62 59-71
16.00 1:29:15 7:18 8.22 152 141-163 1109 59 15-77
17.00 1:43:31 14:16 4.21 104 88-156 1484 62 60-64
18.00 1:54:35 11:04 5.42 152 107-174 1683 61 56-63
19.00 1:58:29 3:54 15.42 122 95-153 475 61 51-62
20.00 2:04:15 5:47 10.38 129 95-164 746 60 41-62
21.00 2:15:48 11:33 5.20 153 112-181 1767 61 46-63
22.00 2:23:35 7:47 7.72 143 120-177 1112 61 53-64
23.00 2:31:35 8:00 7.50 123 101-150 985 58 47-67
24.00 2:35:45 4:10 14.41 113 96-144 470 63 60-66
25.00 2:39:05 3:20 18.04 109 99-129 363 61 57-84
26.00 2:43:37 4:33 13.21 127 114-139 577 61 47-70
27.00 2:48:10 4:33 13.21 134 121-145 609 52 18-74
28.00 2:53:48 5:38 10.66 137 117-156 771 58 40-69
29.00 2:59:54 6:07 9.82 134 121-151 819 62 47-71
30.00 3:06:30 6:35 9.10 138 122-159 910 58 47-79
31.00 3:12:57 6:27 9.31 135 105-163 870 60 43-64
32.00 3:18:52 5:55 10.14 140 111-171 828 62 61-72
33.00 3:23:10 4:19 13.91 130 119-149 561 65 43-77
34.00 3:27:49 4:39 12.90 116 101-130 540 63 58-66
35.00 3:33:49 6:00 10.01 131 107-149 785 55 16-65
35.56 3:36:54 3:05 10.92 127 111-148 698 62 49-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 181 max Delete HR Trace

  • Cadence Distribution

    60 avge / 108 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:23 2:46 More
    1km 1:47 2:52 More
    Mile 3:08 3:08 More
    5k 12:05 3:53 More
    5 miles 20:49 4:10 More
    10k 27:54 4:29 More
    10 miles 46:11 4:37 More
    Half 1:09:04 5:16 More
    20 miles 2:03:45 6:11 More
    Mara 2:42:59 6:13 More
    50k 3:12:07 6:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:58 5:24
    20km 1:07:57 5:28
    15 miles 1:22:57 5:32
    20 miles 1:52:31 5:38
    40km 2:21:40 5:42
    25 miles 2:22:33 5:42
    42km 2:29:11 5:43
    50 miles 4:57:11 5:57
    56 miles 5:35:07 5:59
    100 miles 10:19:37 6:12
    112 miles 11:38:43 6:14
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