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Sun 8th May 2016 at 9:00am by dpfleet

Run > Race
  • v warm
  • Time
    1:09:52
  • Miles
    10.02
  • Min/mi
    6:58
  • Pacing
    91.1%
  • WAVA
    62.88
  • Stride(cm)
    127
  • Cals
    1105
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.02m - 1:09:52(6:58/m) 1105cal 8.61/14.01mph
1:09:52

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:11 3:11 6:22 186 174-190
1.00 6:14 3:03 6:05 187 182-190
1.50 9:32 3:18 6:36 185 180-188
2.00 13:02 3:30 7:00 185 180-188
2.50 16:30 3:28 6:56 184 180-186
3.00 20:01 3:32 7:03 184 180-186
3.50 23:26 3:25 6:50 184 180-186
4.00 26:26 3:00 6:00 181 178-188
4.50 29:48 3:22 6:43 183 178-188
5.00 33:24 3:36 7:13 181 178-186
5.50 36:44 3:20 6:40 180 178-184
6.00 40:17 3:33 7:06 181 178-186
6.50 43:54 3:37 7:14 180 178-184
7.00 48:04 4:10 8:20 179 174-184
7.50 51:45 3:41 7:21 179 172-184
8.00 55:15 3:30 7:00 180 176-186
8.50 59:02 3:47 7:34 180 172-182
9.00 1:02:34 3:32 7:04 180 176-186
9.50 1:06:16 3:42 7:24 181 178-186
10.00 1:09:44 3:28 6:55 182 178-188
10.02 1:09:52 8 5:50 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 50.47% More
    800m 2:59 5:59 56.61% More
    1km 3:46 6:04 58.51% More
    Mile 6:12 6:12 61.48% More
    5k 20:43 6:40 62.42% More
    5 miles 33:23 6:41 63.37% More
    10k 41:51 6:44 63.30% More
    10 miles 1:09:41 6:58 62.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 79.18
    5km 17:58 5:47 71.97
    5M 31:12 6:14 67.79
    10km 40:08 6:28 66.00
    10M 1:09:42 6:58 62.88
    Half 1:35:21 7:17 60.41
    20M 2:35:46 7:47 58.60
    Mara 3:33:03 8:08 57.12
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