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Sun 8th May 2016 at 11:00am by AnnieABZ

Run > General
  • Time
    34:20
  • Miles
    3.11
  • Min/mi
    11:02
  • Pacing
    84.1%
  • WAVA
    45.75
  • Stride(cm)
    90
  • Cals
    402
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 130cal 5.85/6.45mph
2) 1m - 10:19(10:19/m) 131cal 5.82/6.2mph
3) 1m - 12:35(12:35/m) 129cal 4.76/6.51mph
4) 0.11m - 1:11(10:40/m) 12cal 5.62/5.78mph
10:16 10:19 12:35 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:19 1:19 10:33 163 154-168
0.25 2:32 1:13 9:41 167 166-168
0.38 3:50 1:19 10:28 168 164-170
0.50 5:14 1:24 11:11 167 166-168
0.63 6:26 1:12 9:35 164 160-166
0.75 7:40 1:14 9:50 165 162-166
0.88 8:58 1:18 10:24 164 162-166
1.00 10:15 1:17 10:19 167 164-168
1.13 11:29 1:14 9:52 166 162-170
1.25 12:43 1:14 9:54 166 164-170
1.38 14:00 1:17 10:12 167 166-168
1.50 15:15 1:15 10:01 166 162-168
1.63 16:32 1:17 10:20 167 166-168
1.75 17:53 1:20 10:41 167 166-168
1.88 19:14 1:21 10:48 164 160-168
2.00 20:34 1:20 10:42 165 162-166
2.13 21:56 1:22 10:57 165 162-166
2.25 23:19 1:23 11:06 163 162-166
2.38 24:42 1:23 11:01 163 158-166
2.50 26:11 1:30 11:56 158 122-168
2.63 28:03 1:52 14:56 135 108-166
2.75 29:56 1:53 15:00 154 112-166
2.88 31:34 1:38 13:05 146 110-162
3.00 33:09 1:35 12:42 160 152-166
3.11 34:20 1:11 10:42 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 164 3 31:51 10:42
    Walk 7.2 113 0.1 2:29 18:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 38.55% More
    800m 4:58 9:59 40.92% More
    1km 6:12 9:58 42.64% More
    Mile 10:00 10:00 44.89% More
    5k 34:18 11:02 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 43.49
    5km 34:18 11:02 45.71
    5M 56:48 11:22 45.04
    10km 1:11:30 11:30 44.80
    10M 1:58:25 11:51 44.47
    Half 2:37:39 12:02 43.58
    20M 4:06:53 12:21 43.68
    Mara 5:28:42 12:33 43.38
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