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Sun 8th May 2016 at 8:00am by daveeggleton

Run > Race

Good
v warm

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Time
1:38:51
Miles
13.03
Min/mi
7:35
Pacing
93.7%
WAVA
58.35
Stride(cm)
125
Cals
1523
Cadence
169
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 117cal 8.06/8.66mph
2) 1m - 7:20(7:20/m) 116cal 8.18/8.5mph
3) 1m - 7:21(7:21/m) 117cal 8.16/8.75mph
4) 1m - 7:26(7:26/m) 118cal 8.07/8.54mph
5) 1m - 7:19(7:19/m) 116cal 8.2/8.52mph
6) 1m - 7:42(7:42/m) 118cal 7.79/8.54mph
7) 1m - 7:36(7:36/m) 117cal 7.9/8.37mph
8) 1m - 7:37(7:37/m) 118cal 7.89/8.45mph
9) 1m - 7:34(7:34/m) 117cal 7.93/8.6mph
10) 1m - 7:42(7:42/m) 118cal 7.79/9.73mph
11) 1m - 7:57(7:57/m) 117cal 7.55/9mph
12) 1m - 7:58(7:58/m) 115cal 7.53/9.89mph
13) 1m - 7:41(7:41/m) 116cal 7.81/8.58mph
14) 0.03m - 11(5:28/m) 3cal 10.98/9.04mph

7:27 7:20 7:21 7:26 7:19 7:42 7:36 7:37 7:34 7:42 7:57 7:58 7:41 11

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	172 168-174	4/5
1.00	7:27	3:40	7:19	171 164-174	5/5
1.50	11:07	3:41	7:21	169 164-172	7/5
2.00	14:46	3:39	7:18	167 164-172	4/12
2.50	18:31	3:45	7:29	167 164-168	8/4
3.00	22:08	3:37	7:14	170 166-172	2/7
3.50	25:49	3:41	7:22	169 164-172	7/11
4.00	29:34	3:45	7:30	171 166-172	4/5
4.50	33:15	3:41	7:22	169 166-172	0/11
5.00	36:53	3:38	7:16	169 162-174	4/7
5.50	40:41	3:48	7:37	169 166-172	4/4
6.00	44:35	3:54	7:48	170 168-172	10/1
6.50	48:22	3:47	7:34	168 164-172	9/7
7.00	52:11	3:49	7:38	169 164-172	9/3
7.50	55:55	3:44	7:29	169 166-170	4/12
8.00	59:47	3:52	7:44	170 166-170	17/0
8.50	1:03:44	3:57	7:53	169 166-170	13/0
9.00	1:07:21	3:37	7:15	169 166-172	3/15
9.50	1:11:08	3:46	7:33	169 160-174	1/17
10.00	1:15:04	3:56	7:52	170 166-174	15/2
10.50	1:19:04	4:00	8:00	169 118-174	7/5
11.00	1:23:01	3:57	7:54	170 166-172	9/1
11.50	1:27:01	4:00	8:01	169 162-172	7/3
12.00	1:30:59	3:58	7:55	168 118-172	6/4
12.50	1:34:43	3:45	7:30	170 166-174	2/17
13.00	1:38:40	3:56	7:52	170 166-178	7/3
13.03	1:38:51	11	5:36	185 184-188	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	2.3%	7:46
20	3.1%	7:53
13	1.4%	8:08
12	2.5%	7:56

Cadence Distribution
169 avge / 188 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	13	1:38:16	7:34
Walk	0.6	118	0	35	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.30%	More
800m	3:33	7:08	47.51%	More
1km	4:27	7:09	49.63%	More
Mile	7:15	7:15	52.39%	More
5k	22:49	7:21	56.48%	More
5 miles	36:51	7:22	57.26%	More
10k	46:06	7:25	57.35%	More
10 miles	1:15:04	7:30	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.05
5km	18:57	6:06	68.02
5M	32:48	6:34	64.34
10km	42:07	6:47	62.78
10M	1:12:52	7:17	60.07
Half	1:39:28	7:36	57.85
20M	2:41:56	8:06	56.31
Mara	3:41:02	8:26	55.01

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