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Ian Williams aka Fetch

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Sun 11th May 2008 at 10:00am by Duncs

Run > Race
  • Not good
  • v warm
  • Time
    4:00:42
  • Miles
    26.21
  • Min/mi
    9:11
  • WAVA
    50.75
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

=======
Summary
=======
Distance: 26.21m
Time taken: 03:56:42
Average/Max Speed : 6.64mph / 11.43mph
Average/Min Pace : 00:09:01 / 00:05:14
Average/Max heart rate: 170/190
Calories used: 3204

======
Splits
======
10:00:36 1.00m 00:07:47 7.71mph 9.41mph 158bpm 173bpm
10:08:26 1.00m 00:07:39 7.83mph 9.49mph 168bpm 182bpm
10:16:06 1.00m 00:07:58 7.53mph 8.50mph 173bpm 183bpm
10:24:03 1.00m 00:07:47 7.70mph 9.31mph 174bpm 183bpm
10:31:57 1.00m 00:07:54 7.59mph 10.10mph 178bpm 187bpm
10:39:51 1.00m 00:07:54 7.59mph 10.16mph 180bpm 184bpm
10:47:47 1.00m 00:08:09 7.36mph 9.50mph 179bpm 183bpm
10:55:56 1.00m 00:07:44 7.76mph 8.95mph 181bpm 183bpm
11:03:54 1.00m 00:08:46 6.84mph 8.99mph 182bpm 188bpm
11:12:40 1.00m 00:08:54 6.74mph 7.98mph 180bpm 185bpm
11:21:45 1.00m 00:08:29 7.06mph 8.18mph 180bpm 186bpm
11:30:14 1.00m 00:08:41 6.90mph 7.70mph 178bpm 186bpm
11:38:56 1.00m 00:09:06 6.59mph 7.67mph 176bpm 183bpm
11:48:39 1.00m 00:08:59 6.67mph 9.21mph 173bpm 189bpm
11:57:40 1.00m 00:09:09 6.56mph 8.63mph 173bpm 182bpm
12:06:51 1.00m 00:09:08 6.57mph 7.72mph 175bpm 185bpm
12:15:59 1.00m 00:09:55 6.04mph 8.49mph 170bpm 181bpm
12:25:55 1.00m 00:10:34 5.68mph 7.66mph 163bpm 178bpm
12:36:59 1.00m 00:08:48 6.82mph 9.38mph 173bpm 176bpm
12:45:53 1.00m 00:10:33 5.68mph 7.46mph 156bpm 175bpm
12:57:46 1.00m 00:10:18 5.82mph 7.27mph 164bpm 180bpm
13:08:14 1.00m 00:08:41 6.90mph 8.14mph 176bpm 180bpm
13:16:55 1.00m 00:11:43 5.12mph 7.54mph 154bpm 180bpm
13:28:56 1.00m 00:10:21 5.79mph 7.22mph 161bpm 180bpm
13:40:02 1.00m 00:11:38 5.15mph 7.76mph 151bpm 176bpm
13:51:44 1.00m 00:08:30 7.06mph 8.81mph 172bpm 188bpm
14:00:14 0.20m 00:01:25 8.63mph 11.43mph 188bpm 190bpm
7.47,7.39,7.58,7.47,7.54,7.54,8.09,7.44,8.46,8.54,8.29,8.41,9.06,8.59,9.09,9.08,9.55,10.34,8.48,10.33,10.18,8.41,11.43,10.21,11.38,8.30,1.25
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