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Sun 8th May 2016 at 9:00am by wookie

Run > Race
  • Time
    46:19
  • Miles
    6.21
  • Min/mi
    7:28
  • Pacing
    92.9%
  • WAVA
    64.14
  • Stride(cm)
    134
  • Cals
    761
  • Cadence
    161
  • BPM
    165
  • %MHR
    98.4
  • B/mi
    1233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 149/166bpm 98cal 8.88/11.1mph
2) 1m - 7:12(7:12/m) 162/170bpm 115cal 8.33/9.29mph
3) 1m - 7:34(7:34/m) 168/173bpm 125cal 7.93/8.79mph
4) 1m - 7:18(7:18/m) 170/173bpm 122cal 8.22/9.16mph
5) 1m - 7:39(7:39/m) 172/177bpm 130cal 7.85/8.39mph
6) 1m - 8:05(8:05/m) 174/176bpm 139cal 7.43/8.62mph
7) 0.24m - 1:50(7:47/m) 174/176bpm 32cal 7.72/7.64mph
6:46 7:12 7:34 7:18 7:39 8:05 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 127 83-160 828 156 116-180 3/2
0.50 3:24 1:46 7:05 157 152-164 1112 167 162-172 2/5
0.75 5:07 1:43 6:53 152 150-155 1047 168 164-174 1/8
1.00 6:45 1:38 6:32 156 154-158 1018 169 164-172 0/6
1.25 8:30 1:45 7:00 159 157-161 1112 167 162-170 2/4
1.50 10:17 1:47 7:07 161 158-164 1146 166 162-172 4/6
1.75 12:05 1:48 7:12 163 158-169 1175 164 160-170 5/3
2.00 13:57 1:52 7:29 167 164-170 1250 161 158-166 10/4
2.25 15:51 1:53 7:33 166 164-169 1254 162 158-166 5/5
2.50 17:44 1:53 7:34 168 166-170 1271 160 156-166 7/1
2.75 19:35 1:51 7:25 169 167-172 1252 161 158-166 5/2
3.00 21:31 1:56 7:44 169 166-171 1307 159 156-162 5/1
3.25 23:26 1:54 7:37 167 165-170 1272 159 152-164 3/2
3.50 25:19 1:53 7:32 171 168-173 1287 160 156-164 3/5
3.75 27:05 1:46 7:04 170 167-172 1202 162 158-168 1/8
4.00 28:50 1:45 7:00 171 167-173 1196 161 158-168 0/7
4.25 30:40 1:50 7:22 170 169-172 1252 158 154-160 2/5
4.50 32:36 1:56 7:42 171 167-172 1317 158 154-162 4/4
4.75 34:31 1:55 7:41 172 169-174 1320 158 152-162 6/5
5.00 36:28 1:57 7:50 175 173-176 1370 157 154-160 9/3
5.25 38:27 1:59 7:56 174 172-176 1380 157 152-162 4/6
5.50 40:32 2:05 8:21 172 171-174 1437 155 152-158 8/1
5.75 42:29 1:56 7:45 174 173-175 1350 158 154-162 3/3
6.00 44:33 2:04 8:16 174 173-175 1438 156 152-160 6/2
6.23 46:19 1:46 7:51 174 173-176 1366 157 152-160 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 6.2 45:55 7:27
    Walk 0.9 116 0.1 24 6:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.61% More
    800m 3:20 6:42 58.16% More
    1km 4:11 6:44 60.35% More
    Mile 6:44 6:44 63.70% More
    5k 22:19 7:11 65.47% More
    5 miles 36:27 7:17 65.26% More
    10k 46:13 7:26 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.23
    5km 22:14 7:09 65.71
    5M 36:49 7:22 64.62
    10km 46:21 7:28 64.10
    10M 1:16:45 7:41 63.98
    Half 1:42:11 7:48 63.10
    20M 2:40:01 8:00 63.85
    Mara 3:33:02 8:08 63.95
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