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Sun 8th May 2016 at 9:00am by Lalli

Run > Race
  • Time
    59:29
  • Miles
    6.32
  • Min/mi
    9:25
  • Pacing
    91.7%
  • WAVA
    56.42
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1421
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Sutton 10k - in which the course was long and the heat was mad - two ladies passed out at the finish!
Gun to chip time. Chip to chip 59:03.
Split Summary
===
1) 1m - 9:22(9:22/m) 144/153bpm
2) 1m - 8:58(8:58/m) 149/155bpm
3) 1m - 9:30(9:30/m) 152/156bpm
4) 1m - 9:25(9:25/m) 153/157bpm
5) 1m - 9:42(9:42/m) 154/157bpm
6) 1m - 9:37(9:37/m) 153/156bpm
7) 0.32m - 2:55(9:06/m) 157/160bpm
9:22 8:58 9:30 9:25 9:42 9:37 2:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:30 2:30 10:01 137 93-144 1372 6/2
0.50 4:36 2:06 8:22 142 140-145 1189 0/9
0.75 6:56 2:20 9:21 146 144-148 1365 7/4
1.00 9:20 2:24 9:37 148 143-153 1423 5/2
1.25 11:32 2:11 8:44 148 145-151 1293 2/3
1.50 13:46 2:15 9:00 149 147-150 1340 1/1
1.75 16:02 2:16 9:03 149 147-151 1349 2/7
2.00 18:18 2:15 9:02 149 143-155 1346 4/5
2.25 20:47 2:29 9:55 154 152-156 1528 10/0
2.50 23:12 2:26 9:42 151 149-154 1465 2/4
2.75 25:26 2:14 8:57 151 149-152 1352 2/2
3.00 27:47 2:20 9:21 152 151-154 1420 3/3
3.25 29:59 2:13 8:51 151 150-153 1335 0/9
3.50 32:24 2:25 9:39 155 153-157 1497 7/4
3.75 34:55 2:31 10:04 154 150-157 1549 5/1
4.00 37:14 2:19 9:15 153 152-154 1415 3/3
4.25 39:34 2:21 9:23 153 151-155 1435 1/1
4.50 41:55 2:20 9:21 153 151-155 1431 2/6
4.75 44:19 2:24 9:36 153 150-156 1468 3/6
5.00 46:54 2:36 10:23 156 154-157 1620 10/0
5.25 49:26 2:31 10:06 154 151-156 1554 4/3
5.50 51:45 2:19 9:15 153 151-155 1416 1/3
5.75 54:12 2:27 9:49 154 153-155 1512 4/3
6.00 56:32 2:20 9:20 153 151-155 1428 0/10
6.25 58:55 2:23 9:31 156 154-158 1485 7/2
6.32 59:29 34 8:06 159 157-160 1289 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 9:35
    19 2.3% 10:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 47.17% More
    800m 4:15 8:33 50.48% More
    1km 5:28 8:48 51.02% More
    Mile 8:57 8:57 52.99% More
    5k 28:23 9:08 57.65% More
    5 miles 46:37 9:19 56.82% More
    10k 58:13 9:22 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 56.26
    5km 28:01 9:01 58.40
    5M 46:24 9:17 57.08
    10km 58:25 9:24 56.45
    10M 1:36:45 9:41 56.23
    Half 2:08:48 9:50 55.91
    20M 3:21:43 10:05 55.10
    Mara 4:28:33 10:15 54.27
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