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Sun 11th May 2008 at 11:00am by tuga

Run > Race
  • breezy
  • v warm
  • Time
    1:07:26
  • Miles
    6.24
  • Min/mi
    10:48
  • WAVA
    44.51
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Eye

Was very very hot - at 12.50 was 25º C and 34% Humidity

Was hard even to breathe

=======
Summary
=======
Distance: 10.04km
Time taken: 01:07:26
Average/Max Speed : 8.94kph / 14.28kph
Average/Min Pace : 00:06:42 / 00:04:12
Average/Max heart rate: 172/184
Calories used: 598

======
Splits
======
11:00:05 1.48km 00:10:00 8.90kph 10.93kph 154bpm 165bpm
11:10:06 2.36km 00:15:00 9.44kph 11.44kph 173bpm 179bpm
11:25:06 0.75km 00:05:00 8.95kph 10.49kph 176bpm 178bpm
11:30:06 2.20km 00:15:00 8.79kph 12.88kph 178bpm 181bpm
11:45:06 0.72km 00:05:00 8.64kph 14.28kph 177bpm 179bpm
11:50:06 2.13km 00:15:00 8.52kph 11.36kph 177bpm 180bpm
12:05:06 0.41km 00:02:26 9.98kph 12.57kph 181bpm 184bpm
10.00,15.00,5.00,15.00,5.00,15.00,2.26

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