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Sun 8th May 2016 at 9:00am by CStar

Run > Race
  • Time
    1:40:35
  • Miles
    13.10
  • Min/mi
    7:41
  • Pacing
    90.4%
  • WAVA
    64.60
  • Stride(cm)
    122
  • Cals
    1529
  • Cadence
    172
  • BPM
    164
  • %MHR
    86.3
  • B/mi
    1258
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bracknell HM
Split Summary
===
1) 1m - 6:52(6:52/m) 147/164bpm 93cal 8.73/9.31mph
2) 1m - 7:01(7:01/m) 164/181bpm 109cal 8.55/8.87mph
3) 1m - 7:11(7:11/m) 165/173bpm 112cal 8.34/9mph
4) 1m - 7:18(7:18/m) 163/170bpm 112cal 8.22/8.56mph
5) 1m - 7:17(7:17/m) 162/171bpm 110cal 8.24/8.7mph
6) 1m - 8:03(8:03/m) 164/173bpm 124cal 7.45/8.08mph
7) 1m - 8:05(8:05/m) 166/174bpm 125cal 7.43/7.91mph
8) 1m - 8:15(8:15/m) 164/176bpm 126cal 7.27/8.35mph
9) 1m - 7:52(7:52/m) 165/170bpm 119cal 7.63/8.58mph
10) 1m - 8:08(8:08/m) 166/172bpm 123cal 7.38/9.08mph
11) 1m - 8:26(8:26/m) 168/177bpm 130cal 7.12/7.68mph
12) 1m - 8:26(8:26/m) 169/175bpm 131cal 7.12/8.1mph
13) 0.99m - 7:40(7:46/m) 167/176bpm 115cal 7.72/10.37mph
6:52 7:01 7:11 7:18 7:17 8:03 8:05 8:15 7:52 8:08 8:26 8:26 7:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:26 3:26 6:51 135 116-158 925 177 174-180
1.00 6:52 3:27 6:53 159 154-164 1095 178 172-182
1.50 10:24 3:32 7:04 162 160-164 1145 178 172-182
2.00 13:53 3:29 6:58 167 157-181 1164 176 172-180
2.50 17:35 3:42 7:23 164 159-172 1211 175 172-178
3.00 21:05 3:30 7:00 165 160-171 1154 177 172-180
3.50 24:43 3:38 7:16 165 161-170 1198 175 170-178
4.00 28:23 3:40 7:21 162 151-169 1190 175 172-178
4.50 32:03 3:40 7:19 162 158-164 1186 174 170-176
5.00 35:43 3:40 7:20 162 159-171 1189 174 170-176
5.50 39:41 3:58 7:56 162 160-167 1284 173 170-178
6.00 43:46 4:06 8:11 165 160-173 1350 171 170-172
6.50 47:48 4:02 8:03 165 161-173 1329 171 166-174
7.00 51:51 4:03 8:06 167 163-173 1352 169 168-172
7.50 55:44 3:54 7:47 164 159-171 1277 171 168-174
8.00 1:00:06 4:22 8:44 166 159-176 1449 168 164-170
8.50 1:04:15 4:09 8:17 166 163-170 1376 168 166-170
9.00 1:07:58 3:43 7:26 163 156-169 1212 169 166-172
9.50 1:11:49 3:51 7:42 163 156-172 1255 170 168-172
10.00 1:16:06 4:17 8:34 169 164-171 1447 169 166-170
10.50 1:20:09 4:03 8:07 167 158-172 1355 169 166-172
11.00 1:24:31 4:22 8:45 169 165-177 1478 167 164-170
11.50 1:28:52 4:21 8:42 169 165-173 1470 168 162-170
12.00 1:32:57 4:05 8:10 170 167-175 1388 169 164-170
12.50 1:36:59 4:01 8:02 164 158-172 1318 170 168-172
12.97 1:40:34 3:35 7:35 172 165-176 1304 171 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.24% More
    800m 3:24 6:50 57.03% More
    1km 4:13 6:48 59.83% More
    Mile 6:52 6:52 62.56% More
    5k 21:48 7:01 67.00% More
    5 miles 35:42 7:08 66.63% More
    10k 45:22 7:18 65.49% More
    10 miles 1:16:06 7:37 64.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 75.53
    5km 20:10 6:29 72.44
    5M 34:19 6:52 69.33
    10km 43:44 7:02 67.93
    10M 1:14:24 7:26 66.00
    Half 1:40:35 7:41 64.11
    20M 2:41:19 8:04 63.34
    Mara 3:38:05 8:19 62.47

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