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Sun 8th May 2016 at 8:00am by chunkywizard

Run > Race
  • Time
    1:34:43
  • Miles
    13.05
  • Min/mi
    7:15
  • Pacing
    90.4%
  • WAVA
    65.48
  • Stride(cm)
    121
  • Cals
    1275
  • Cadence
    184
  • BPM
    154
  • %MHR
    89.3
  • B/mi
    1114
  • Asc(m)
    160
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 140/150bpm 52cal 14.33/14.98kmph
2) 1km - 4:17(4:17/km) 153/157bpm 59cal 14.02/14.81kmph
3) 1km - 4:10(4:10/km) 156/160bpm 58cal 14.4/14.78kmph
4) 1km - 4:19(4:19/km) 156/159bpm 61cal 13.92/15.15kmph
5) 1km - 4:02(4:02/km) 155/160bpm 56cal 14.88/15.38kmph
6) 1km - 4:19(4:19/km) 155/158bpm 60cal 13.9/15.35kmph
7) 1km - 4:17(4:17/km) 155/158bpm 60cal 14/14.38kmph
8) 1km - 4:16(4:16/km) 155/157bpm 59cal 14.04/14.48kmph
9) 1km - 4:40(4:40/km) 154/157bpm 64cal 12.87/13.71kmph
10) 1km - 4:35(4:35/km) 155/158bpm 63cal 13.1/13.77kmph
11) 1km - 4:51(4:51/km) 155/159bpm 67cal 12.39/13.77kmph
12) 1km - 4:37(4:37/km) 153/155bpm 62cal 13/14.18kmph
13) 1km - 5:02(5:02/km) 153/156bpm 68cal 11.94/13.5kmph
14) 1km - 4:51(4:51/km) 152/156bpm 65cal 12.37/13.87kmph
15) 1km - 4:21(4:21/km) 151/154bpm 55cal 13.81/14.58kmph
16) 1km - 5:00(5:00/km) 153/156bpm 65cal 12.01/14.91kmph
17) 1km - 4:46(4:46/km) 152/154bpm 61cal 12.58/13.23kmph
18) 1km - 4:58(4:58/km) 153/157bpm 64cal 12.09/12.77kmph
19) 1km - 4:57(4:57/km) 154/159bpm 65cal 12.13/13.1kmph
20) 1km - 4:20(4:20/km) 154/159bpm 56cal 13.83/14.48kmph
21) 0.88km - 3:55(4:27/km) 160/167bpm 55cal 13.51/17.27kmph
4:11 4:17 4:10 4:19 4:02 4:19 4:17 4:16 4:40 4:35 4:51 4:37 5:02 4:51 4:21 5:00 4:46 4:58 4:57 4:20 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:45 138 98-148 930 182 148-192 5/3
1.00 6:45 3:23 6:46 151 147-154 1023 185 174-190 5/3
1.50 10:14 3:29 6:57 155 151-158 1078 185 178-190 4/7
2.00 13:32 3:18 6:35 156 150-160 1028 184 178-196 5/11
2.50 17:02 3:30 7:00 156 151-159 1092 185 180-190 5/3
3.00 20:19 3:17 6:35 155 151-160 1020 186 180-192 2/8
3.50 23:44 3:25 6:51 155 153-158 1061 184 176-190 3/4
4.00 27:11 3:27 6:54 155 153-158 1069 186 182-188 1/3
4.50 30:34 3:23 6:46 155 153-158 1048 186 182-190 1/9
5.00 34:04 3:30 7:00 155 153-157 1086 185 182-194 1/5
5.50 37:48 3:44 7:28 154 151-157 1151 185 170-190 1/5
6.00 41:38 3:49 7:38 155 152-158 1184 185 182-188 8/1
6.50 45:22 3:44 7:28 155 153-159 1158 184 178-188 11/3
7.00 49:13 3:51 7:42 154 152-159 1186 183 178-186 6/1
7.50 52:53 3:40 7:21 152 150-155 1116 183 180-186 3/9
8.00 57:03 4:10 8:19 153 151-156 1273 181 174-188 17/0
8.50 1:01:07 4:04 8:07 152 149-156 1234 179 178-186 16/1
9.00 1:04:34 3:27 6:55 151 145-156 1044 183 176-188 3/16
9.50 1:08:14 3:40 7:19 151 146-155 1106 182 174-194 1/17
10.00 1:12:15 4:02 8:03 153 150-156 1232 180 176-188 11/1
10.50 1:16:06 3:51 7:42 151 149-154 1163 185 180-188 3/2
11.00 1:20:04 3:58 7:56 153 151-157 1213 183 178-186 9/0
11.50 1:24:04 4:00 8:00 153 148-159 1224 181 170-192 5/2
12.00 1:27:45 3:41 7:22 154 152-157 1133 183 174-188 1/10
12.50 1:31:19 3:34 7:07 155 152-161 1104 183 180-188 4/13
12.97 1:34:42 3:23 7:12 160 157-167 1153 187 172-212 10/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.5% 8:01
    18 2.6% 7:41
    12 1.7% 8:01
    10 1.6% 7:31

  • Cadence Distribution

    184 avge / 212 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 13 1:34:41 7:18
    Walk 0.0 148 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 52.36% More
    800m 3:13 6:28 57.76% More
    1km 4:01 6:29 60.17% More
    Mile 6:37 6:37 62.42% More
    5k 20:55 6:44 67.19% More
    5 miles 34:00 6:48 67.18% More
    10k 43:03 6:56 66.22% More
    10 miles 1:12:11 7:13 65.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.43
    5km 20:12 6:30 69.55
    5M 33:42 6:44 67.78
    10km 42:36 6:51 66.92
    10M 1:11:07 7:07 66.20
    Half 1:35:06 7:16 64.97
    20M 2:30:00 7:30 65.27
    Mara 3:20:38 7:39 65.07

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