You can still access the old version of this page.

Sun 11th May 2008 at 12:00pm by ducksdisease

Run > Race

Good

Follow User
0 👍

Time
24:12
Miles
3.12
Min/mi
7:45
WAVA
65.63
Asc(m)
42
Surface
Road

Notes & Comments

Dunecht Dash 5k. PB, good course, 1m+ gradual climb to the finish, pleased with my result & rt leg coped well.
=======
Summary
=======
Distance: 3.12m
Time taken: 00:24:12
Average/Max Speed : 7.74mph / 9.88mph
Average/Min Pace : 00:07:45 / 00:06:04
Calories used: 292

======
Splits
======
12:05:19 1.00m 00:07:46 7.71mph 9.64mph
12:13:07 1.00m 00:07:37 7.88mph 9.88mph
12:20:44 1.00m 00:07:50 7.66mph 8.93mph
12:28:34 0.12m 00:00:58 7.52mph 7.89mph

7.46,7.37,7.50,0.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 11th May 2008 at 12:00pm by ducksdisease

Run > Race

Notes & Comments

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.

Tone	10/10
Bike