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Sat 7th May 2016 at 8:00am by mole-thing

Run > parkrun
  • Time
    27:05
  • Miles
    3.09
  • Min/mi
    8:46
  • Pacing
    94.9%
  • WAVA
    56.29
  • Stride(cm)
    108
  • Cals
    321
  • Cadence
    170
  • BPM
    146
  • %MHR
    77.9
  • B/mi
    1277
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 138/150bpm 98cal 6.57/18.43mph
2) 1m - 8:40(8:40/m) 151/155bpm 104cal 6.92/7.37mph
3) 1m - 8:34(8:34/m) 157/165bpm 110cal 7/7.56mph
4) 0.09m - 43(7:53/m) 163/169bpm 9cal 7.61/7.74mph
9:08 8:40 8:34 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 102 60-134 927 168 122-176 0/0
0.25 2:17 1:09 9:10 139 136-141 1275 169 168-170 3/0
0.38 3:27 1:10 9:22 136 135-137 1273 168 168-170 1/2
0.50 4:38 1:11 9:30 132 127-137 1254 167 162-170 1/2
0.63 5:48 1:10 9:17 143 138-147 1328 169 168-170 2/1
0.75 6:54 1:06 8:50 148 145-150 1307 169 166-170 1/0
0.88 8:01 1:07 8:53 148 147-149 1315 169 168-170 2/1
1.00 9:07 1:06 8:47 146 145-148 1282 171 168-174 0/2
1.13 10:12 1:06 8:44 150 148-151 1310 172 168-174 1/2
1.25 11:17 1:04 8:35 148 147-150 1271 171 168-172 1/2
1.38 12:20 1:03 8:27 148 147-149 1251 172 172-174 0/2
1.50 13:22 1:02 8:14 153 149-155 1259 175 174-178 1/0
1.63 14:26 1:04 8:34 154 153-155 1319 173 170-176 1/0
1.75 15:32 1:06 8:45 153 153-154 1339 170 168-172 3/0
1.88 16:40 1:09 9:09 150 148-152 1372 169 168-170 1/3
2.00 17:48 1:07 9:00 149 146-151 1340 169 166-172 2/1
2.13 18:57 1:09 9:12 154 152-157 1418 168 168-168 2/1
2.25 20:03 1:06 8:50 155 154-156 1370 169 168-170 1/0
2.38 21:08 1:04 8:35 155 154-157 1331 169 168-170 2/1
2.50 22:13 1:05 8:41 156 155-156 1355 169 168-170 0/3
2.63 23:18 1:06 8:44 158 157-159 1381 171 170-172 1/2
2.75 24:21 1:03 8:25 157 156-158 1322 170 168-172 0/2
2.88 25:21 1:00 8:01 159 159-160 1274 172 170-174 0/2
3.00 26:21 1:00 7:58 163 161-165 1300 176 174-178 1/1
3.09 31:02 4:41 51:36 151 112-169 7793 179 176-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 170 3.1 27:00 8:45
    Walk 0.2 122 0 3 9:36
    Still 12.8 - - 3:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.10% More
    800m 4:01 8:05 50.67% More
    1km 5:07 8:15 52.38% More
    Mile 8:26 8:26 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.63
    5km 27:14 8:46 56.33
    5M 45:06 9:01 55.54
    10km 56:48 9:08 55.10
    10M 1:34:03 9:24 54.69
    Half 2:05:13 9:34 54.24
    20M 3:16:05 9:48 54.23
    Mara 4:21:04 9:58 54.48
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