or for an ad-free Fetcheveryone experience!

Sat 7th May 2016 at 8:00am by controversial

Run > Race
  • Time
    17:48
  • Miles
    3.13
  • Min/mi
    5:41
  • Pacing
    96.3%
  • WAVA
    77.06
  • Stride(cm)
    158
  • Cals
    213
  • Cadence
    179
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    916
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:35(3:28/km) 156/164bpm 63cal 17.3/20.62kmph
2) 1.61km - 5:40(3:31/km) 165/167bpm 70cal 17.04/19.78kmph
3) 1.61km - 5:48(3:36/km) 163/166bpm 70cal 16.65/21.7kmph
4) 0.21km - 45(3:40/km) 166/166bpm 10cal 16.39/16.75kmph
5:35 5:40 5:48 45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 126 98-152 683 185 174-190 0/5
0.25 1:21 41 5:25 155 152-159 839 185 182-186 0/4
0.38 2:02 41 5:25 159 158-160 862 182 182-184 1/2
0.50 2:45 43 5:47 160 159-161 925 181 180-184 2/1
0.63 3:26 41 5:26 160 160-161 868 181 180-182 3/1
0.75 4:10 44 5:50 161 161-162 940 179 178-180 0/1
0.88 4:52 43 5:41 163 161-163 928 180 180-180 0/1
1.00 5:35 43 5:41 163 163-164 927 179 178-180 2/0
1.13 6:20 44 5:55 165 164-166 977 178 178-178 5/0
1.25 7:01 42 5:32 166 166-167 919 179 178-180 2/0
1.38 7:44 43 5:47 166 165-166 959 178 178-178 2/1
1.50 8:28 43 5:46 166 165-166 958 178 178-178 1/1
1.63 9:09 41 5:27 165 164-165 900 179 178-180 0/2
1.75 9:50 41 5:31 164 164-165 905 179 178-180 1/6
1.88 10:32 42 5:36 165 164-165 923 179 178-180 3/0
2.00 11:15 43 5:42 166 165-166 946 178 178-178 1/1
2.13 11:56 41 5:30 165 164-166 909 178 178-182 0/5
2.25 12:41 45 6:01 163 161-165 980 180 176-182 1/2
2.38 13:24 43 5:43 162 161-163 925 178 176-178 0/3
2.50 14:08 45 5:57 163 163-164 969 178 178-178 1/0
2.63 14:52 43 5:47 163 162-163 942 178 178-178 1/1
2.75 15:35 43 5:47 164 163-164 949 178 178-178 4/2
2.88 16:18 42 5:39 163 163-164 921 178 176-178 1/2
3.00 17:03 45 5:59 164 164-165 982 176 176-178 2/0
3.12 17:47 44 5:57 166 165-167 988 178 178-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 5:42

  • Cadence Distribution

    179 avge / 190 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 3.1 17:42 5:40
    Still 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 62.21% More
    800m 2:38 5:18 67.82% More
    1km 3:19 5:20 70.49% More
    Mile 5:29 5:29 73.13% More
    5k 17:35 5:40 77.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 80.74
    5km 17:39 5:41 77.24
    5M 30:03 6:01 73.67
    10km 38:19 6:10 72.06
    10M 1:05:15 6:32 69.84
    Half 1:28:15 6:44 67.75
    20M 2:21:39 7:05 66.88
    Mara 3:11:35 7:19 65.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here