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Ian Williams aka Fetch

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Sat 7th May 2016 at 8:00am by controversial

Run > Race
  • Time
    17:48
  • Miles
    3.13
  • Min/mi
    5:41
  • Pacing
    96.3%
  • WAVA
    77.03
  • Stride(cm)
    158
  • Cals
    213
  • Cadence
    179
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    916
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:35(3:28/km) 156/164bpm 63cal 17.3/20.62kmph
2) 1.61km - 5:40(3:31/km) 165/167bpm 70cal 17.04/19.78kmph
3) 1.61km - 5:48(3:36/km) 163/166bpm 70cal 16.65/21.7kmph
4) 0.21km - 45(3:40/km) 166/166bpm 10cal 16.39/16.75kmph
5:35 5:40 5:48 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 126 98-152 683 185 174-190 0/5
0.25 1:21 41 5:25 155 152-159 839 185 182-186 0/4
0.38 2:02 41 5:25 159 158-160 862 182 182-184 1/2
0.50 2:45 43 5:47 160 159-161 925 181 180-184 2/1
0.63 3:26 41 5:26 160 160-161 868 181 180-182 3/1
0.75 4:10 44 5:50 161 161-162 940 179 178-180 0/1
0.88 4:52 43 5:41 163 161-163 928 180 180-180 0/1
1.00 5:35 43 5:41 163 163-164 927 179 178-180 2/0
1.13 6:20 44 5:55 165 164-166 977 178 178-178 5/0
1.25 7:01 42 5:32 166 166-167 919 179 178-180 2/0
1.38 7:44 43 5:47 166 165-166 959 178 178-178 2/1
1.50 8:28 43 5:46 166 165-166 958 178 178-178 1/1
1.63 9:09 41 5:27 165 164-165 900 179 178-180 0/2
1.75 9:50 41 5:31 164 164-165 905 179 178-180 1/6
1.88 10:32 42 5:36 165 164-165 923 179 178-180 3/0
2.00 11:15 43 5:42 166 165-166 946 178 178-178 1/1
2.13 11:56 41 5:30 165 164-166 909 178 178-182 0/5
2.25 12:41 45 6:01 163 161-165 980 180 176-182 1/2
2.38 13:24 43 5:43 162 161-163 925 178 176-178 0/3
2.50 14:08 45 5:57 163 163-164 969 178 178-178 1/0
2.63 14:52 43 5:47 163 162-163 942 178 178-178 1/1
2.75 15:35 43 5:47 164 163-164 949 178 178-178 4/2
2.88 16:18 42 5:39 163 163-164 921 178 176-178 1/2
3.00 17:03 45 5:59 164 164-165 982 176 176-178 2/0
3.12 17:47 44 5:57 166 165-167 988 178 178-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 5:42

  • Cadence Distribution

    179 avge / 190 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 3.1 17:42 5:40
    Still 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 62.21% More
    800m 2:38 5:18 67.82% More
    1km 3:19 5:20 70.95% More
    Mile 5:29 5:29 73.88% More
    5k 17:35 5:40 77.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 81.57
    5km 17:39 5:41 77.21
    5M 30:03 6:01 73.70
    10km 38:19 6:10 72.06
    10M 1:05:15 6:32 69.33
    Half 1:28:15 6:44 67.57
    20M 2:21:39 7:05 65.69
    Mara 3:11:35 7:19 64.83
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