Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th May 2016 at 8:00am by hatstand

Run > parkrun
  • Time
    23:02
  • Miles
    3.17
  • Min/mi
    7:16
  • Pacing
    94.4%
  • WAVA
    60.38
  • Stride(cm)
    122
  • Cals
    420
  • Cadence
    181
  • BPM
    184
  • %MHR
    94.3
  • B/mi
    1336
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 177/187bpm 119cal 8.4/9.2mph
2) 1m - 7:14(7:14/m) 190/192bpm 137cal 8.3/8.81mph
3) 1m - 7:25(7:25/m) 189/192bpm 141cal 8.09/8.95mph
4) 0.17m - 1:14(7:25/m) 190/192bpm 23cal 8.1/8.14mph
7:09 7:14 7:25 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 145 109-168 1105 175 160-182 0/0
0.25 1:50 53 7:03 172 169-174 1212 182 180-184 0/1
0.38 2:43 53 7:07 176 174-178 1253 183 182-184 0/2
0.50 3:33 49 6:35 180 177-183 1186 182 180-186 0/1
0.63 4:24 52 6:53 183 181-185 1259 185 184-186 1/0
0.75 5:20 55 7:21 184 182-186 1352 181 176-184 2/1
0.88 6:14 54 7:13 185 184-187 1335 182 176-184 2/1
1.00 7:08 54 7:15 186 184-186 1350 181 176-186 4/2
1.13 7:59 51 6:46 190 186-192 1284 184 182-186 3/0
1.25 8:56 57 7:35 191 190-192 1449 184 182-186 3/0
1.38 9:50 55 7:17 190 189-191 1384 180 166-188 0/2
1.50 10:43 53 7:00 188 187-189 1317 181 178-184 2/5
1.63 11:40 57 7:39 191 190-192 1461 181 178-184 4/0
1.75 12:35 55 7:19 191 190-192 1396 181 178-182 1/1
1.88 13:29 54 7:12 188 187-189 1355 181 176-182 0/3
2.00 14:22 53 7:01 188 186-189 1318 182 180-184 0/2
2.13 15:15 53 7:03 189 188-191 1331 184 182-186 1/2
2.25 16:10 56 7:28 190 189-190 1418 181 178-182 1/0
2.38 17:06 55 7:20 189 187-190 1387 181 180-182 1/3
2.50 18:02 57 7:35 189 187-189 1433 180 178-182 1/2
2.63 18:58 56 7:27 191 188-191 1424 181 178-184 4/2
2.75 19:54 56 7:28 190 190-192 1418 180 178-182 0/2
2.88 20:50 55 7:22 189 187-190 1394 183 180-188 0/2
3.00 21:47 57 7:38 190 188-191 1451 181 178-184 2/0
3.13 22:43 56 7:26 190 190-191 1411 181 180-184 1/0
3.16 22:58 15 7:15 190 190-190 1378 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 192 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.06% More
    800m 3:24 6:50 52.62% More
    1km 4:19 6:57 54.54% More
    Mile 7:01 7:01 57.77% More
    5k 22:30 7:15 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.32
    5km 22:33 7:15 60.43
    5M 37:29 7:30 59.09
    10km 47:17 7:37 58.40
    10M 1:18:37 7:52 57.55
    Half 1:44:54 8:00 56.84
    20M 2:44:52 8:15 56.44
    Mara 3:40:00 8:24 56.46

Bespoke Fields

Amend your bespoke fields
Fuelling
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here