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Sat 7th May 2016 at 8:00am by Corona

Run > parkrun
  • Time
    39:10
  • Miles
    3.13
  • Min/mi
    12:31
  • Pacing
    90.3%
  • WAVA
    37.60
  • Stride(cm)
    80
  • Cals
    624
  • Cadence
    160
  • BPM
    150
  • %MHR
    88.1
  • B/mi
    1875
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Boston parkrun

Split Summary
===
1) 1m - 11:56(11:56/m) 148/159bpm 184cal 5.03/5.91mph
2) 1m - 12:12(12:12/m) 156/158bpm 202cal 4.92/5.11mph
3) 1m - 13:29(13:29/m) 151/157bpm 214cal 4.45/5.07mph
4) 0.13m - 1:33(12:02/m) 152/157bpm 24cal 4.99/6.43mph
11:56 12:12 13:29 1:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:23 111 79-144 1485 175 120-190 1/1
0.25 3:03 1:23 11:02 151 147-158 1665 169 160-174 1/0
0.38 4:32 1:29 11:50 152 150-154 1800 168 166-172 2/1
0.50 5:58 1:27 11:33 152 151-154 1756 167 164-170 0/2
0.63 7:29 1:30 12:02 153 152-155 1841 167 164-170 1/0
0.75 8:56 1:28 11:42 153 152-155 1790 166 164-170 1/1
0.88 10:26 1:30 11:58 155 153-156 1856 166 160-168 1/1
1.00 11:56 1:30 11:56 156 155-157 1863 166 164-168 1/2
1.13 13:26 1:30 12:03 156 156-157 1879 165 162-168 2/0
1.25 14:56 1:30 11:59 156 155-157 1870 163 160-166 1/1
1.38 16:35 1:39 13:09 156 153-158 2052 155 84-168 1/0
1.50 18:07 1:32 12:15 156 155-158 1912 164 160-166 1/2
1.63 19:37 1:31 12:06 158 156-158 1911 162 158-164 2/1
1.75 21:10 1:32 12:18 156 154-157 1920 163 158-168 1/1
1.88 22:38 1:28 11:45 154 153-155 1811 162 158-164 1/1
2.00 24:08 1:30 11:59 155 154-157 1857 163 160-168 1/1
2.13 25:58 1:50 14:42 150 146-154 2206 138 120-164 1/2
2.25 27:37 1:39 13:13 151 150-154 1997 159 156-162 2/0
2.38 29:13 1:36 12:45 152 151-154 1938 158 156-160 0/2
2.50 30:52 1:39 13:14 155 153-157 2052 153 80-162 1/0
2.63 32:42 1:50 14:36 148 143-154 2161 143 116-164 2/1
2.75 34:23 1:41 13:28 150 148-151 2021 145 80-162 1/2
2.88 36:04 1:41 13:31 152 150-153 2053 158 132-166 2/1
3.00 37:37 1:33 12:22 154 151-155 1904 151 124-166 0/1
3.13 39:07 1:31 12:06 153 149-157 1850 155 128-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    160 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 165 2.8 34:20 12:05
    Walk 12.2 122 0.3 4:47 16:45
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 30.09% More
    800m 5:39 11:23 34.26% More
    1km 7:10 11:32 35.57% More
    Mile 11:40 11:40 37.57% More
    5k 38:37 12:26 37.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 39.24
    5km 38:51 12:30 37.60
    5M 1:05:34 13:07 36.30
    10km 1:23:16 13:24 35.68
    10M 2:20:33 14:03 34.70
    Half 3:09:09 14:26 34.01
    20M 5:01:16 15:04 33.39
    Mara 6:45:28 15:29 33.16

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