You can still access the old version of this page.

Sat 7th May 2016 at 8:00am by StuH

Run > parkrun
  • Time
    27:46
  • Miles
    3.11
  • Min/mi
    8:56
  • Pacing
    86%
  • WAVA
    49.84
  • Stride(cm)
    112
  • Cals
    426
  • Cadence
    160
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1324
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 145/153bpm 140cal
2) 1m - 9:14(9:14/m) 148/154bpm 141cal
3) 1m - 8:51(8:51/m) 151/159bpm 138cal
4) 0.06m - 26(7:12/m) 162/164bpm 07cal
9:15 9:14 8:51 26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:32 127 97-143 1338 160 150-168
0.25 2:29 1:10 9:19 146 144-149 1360 161 160-164
0.38 3:31 1:02 8:15 149 149-150 1229 163 162-166
0.50 4:30 59 7:55 151 150-151 1196 164 160-166
0.63 5:39 1:09 9:12 148 146-150 1361 159 158-160
0.75 6:40 1:01 8:10 147 145-148 1201 161 160-164
0.88 7:44 1:03 8:26 146 145-147 1232 160 160-162
1.00 9:16 1:32 12:15 151 147-153 1849 155 152-160
1.13 10:31 1:15 10:04 148 145-151 1489 158 156-158
1.25 11:38 1:07 8:55 148 145-150 1320 160 158-160
1.38 12:37 59 7:54 149 147-150 1176 162 160-162
1.50 13:45 1:08 9:06 148 145-149 1346 160 158-164
1.63 14:53 1:08 9:06 145 141-147 1318 159 158-160
1.75 15:57 1:03 8:24 145 143-146 1219 160 160-160
1.88 17:05 1:08 9:07 148 143-154 1350 159 158-160
2.00 18:30 1:25 11:18 151 148-154 1707 157 156-158
2.13 19:42 1:12 9:39 146 145-148 1410 158 158-160
2.25 20:48 1:06 8:47 148 147-149 1300 159 158-160
2.38 21:48 1:00 7:57 150 149-151 1193 162 160-164
2.50 22:53 1:06 8:45 152 151-153 1329 162 160-164
2.63 23:53 1:00 8:00 151 149-153 1209 161 160-162
2.75 24:51 58 7:43 151 150-152 1165 162 162-162
2.88 26:11 1:20 10:36 155 152-158 1644 159 158-162
3.00 27:19 1:08 9:06 158 156-159 1437 161 160-168
3.06 27:46 27 7:26 162 161-164 1205 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 27:45 9:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.86% More
    800m 4:00 8:04 45.47% More
    1km 5:06 8:12 46.69% More
    Mile 8:40 8:40 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 56.40
    5km 27:44 8:56 49.90
    5M 48:48 9:46 46.08
    10km 1:03:10 10:10 44.41
    10M 1:51:09 11:07 41.67
    Half 2:33:10 11:42 39.68
    20M 4:13:10 12:40 38.04
    Mara 5:48:52 13:19 36.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,813 Fetchies!
Already a Fetchie? Sign in here