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Sat 7th May 2016 at 8:00am by 2old

Run > parkrun
  • Time
    20:06
  • Miles
    3.15
  • Min/mi
    6:23
  • Pacing
    94.3%
  • WAVA
    78.09
  • Stride(cm)
    146
  • Cals
    380
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 120cal 9.52/10.18mph
2) 1m - 6:28(6:28/m) 121cal 9.28/9.71mph
3) 1m - 6:27(6:27/m) 122cal 9.31/9.77mph
4) 0.15m - 54(5:49/m) 17cal 10.31/10.21mph
6:18 6:28 6:27 54

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 44 44 5:49 180 122-202
0.25 1:31 47 6:18 174 172-176
0.38 2:18 47 6:19 176 172-180
0.50 3:08 49 6:33 175 172-178
0.63 3:54 47 6:12 175 170-180
0.75 4:38 44 5:54 176 172-180
0.88 5:25 47 6:16 172 170-176
1.00 6:17 52 6:57 173 170-178
1.13 7:07 49 6:35 171 166-178
1.25 7:52 45 6:02 172 170-174
1.38 8:40 48 6:27 172 170-176
1.50 9:31 51 6:48 170 168-172
1.63 10:20 49 6:29 173 170-176
1.75 11:10 50 6:40 172 170-176
1.88 12:00 50 6:36 172 168-176
2.00 12:45 46 6:06 172 168-176
2.13 13:32 47 6:16 172 170-176
2.25 14:20 47 6:20 173 170-178
2.38 15:10 50 6:44 171 168-174
2.50 16:00 49 6:33 173 168-180
2.63 16:50 50 6:43 170 168-174
2.75 17:40 50 6:42 172 170-176
2.88 18:26 46 6:07 172 170-174
3.00 19:12 46 6:08 176 174-178
3.13 19:55 43 5:42 177 174-182
3.15 20:06 11 6:36 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 202 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 59.56% More
    800m 3:03 6:08 67.36% More
    1km 3:51 6:12 69.49% More
    Mile 6:18 6:18 72.18% More
    5k 19:49 6:23 78.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 76.33
    5km 19:48 6:22 78.14
    5M 32:48 6:34 77.00
    10km 41:18 6:39 76.45
    10M 1:08:23 6:50 76.43
    Half 1:31:03 6:57 75.42
    20M 2:22:35 7:08 76.31
    Mara 3:09:50 7:15 76.43
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