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Fri 6th May 2016 at 6:00pm by Ticketyboo

Run > Race
  • Time
    16:20
  • Miles
    3.11
  • Min/mi
    5:15
  • Pacing
    96%
  • WAVA
    84.06
  • Stride(cm)
    165
  • Cals
    290
  • Cadence
    186
  • BPM
    164
  • %MHR
    99.1
  • B/mi
    859
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 149/170bpm 80cal 11.68/14.09mph
2) 1m - 5:15(5:15/m) 169/172bpm 96cal 11.43/11.88mph
3) 1m - 5:29(5:29/m) 174/183bpm 105cal 10.94/11.35mph
4) 0.09m - 26(4:47/m) 180/189bpm 9cal 12.56/13.48mph
5:08 5:15 5:29 26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 37 37 4:56 112 98-125 553 191 118-206
0.25 1:15 38 5:01 143 130-155 718 189 182-196
0.38 1:53 38 5:07 159 156-162 814 187 178-194
0.50 2:31 38 5:04 162 161-165 820 188 182-192
0.63 3:09 38 5:07 145 139-166 743 187 184-190
0.75 3:49 40 5:20 143 141-148 763 187 186-190
0.88 4:29 40 5:19 162 153-165 860 187 180-192
1.00 5:07 38 5:05 166 162-170 843 186 184-190
1.13 5:45 38 5:02 168 166-168 846 185 170-192
1.25 6:24 39 5:10 167 166-169 862 186 182-188
1.38 7:03 39 5:14 169 168-170 883 186 182-188
1.50 7:42 39 5:12 170 168-172 885 185 182-188
1.63 8:22 40 5:18 170 169-171 900 186 182-190
1.75 9:02 40 5:22 170 168-170 911 184 182-186
1.88 9:42 40 5:23 170 170-171 914 183 180-188
2.00 10:22 40 5:21 170 169-171 910 184 180-188
2.13 11:03 40 5:21 169 167-170 904 183 180-186
2.25 11:43 40 5:20 172 171-172 917 184 180-186
2.38 12:23 41 5:27 169 166-173 921 185 182-190
2.50 13:04 41 5:27 169 165-175 921 184 180-186
2.63 13:46 42 5:37 181 175-183 1016 184 180-188
2.75 14:28 42 5:32 177 175-181 980 184 182-186
2.88 15:11 43 5:46 174 172-176 1002 183 182-186
3.00 15:52 40 5:24 178 175-179 960 186 184-188
3.08 16:17 25 5:00 181 177-188 905 187 184-192

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 165cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 186 3.1 16:09 5:17
    Walk 0.8 118 0 8 5:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:52 64.64% More
    800m 2:28 4:58 73.05% More
    1km 3:07 5:00 76.31% More
    Mile 5:05 5:05 80.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 82.26
    5km 16:19 5:15 84.15
    5M 26:53 5:23 83.02
    10km 33:47 5:26 82.38
    10M 55:41 5:34 81.90
    Half 1:13:56 5:39 81.31
    20M 1:55:18 5:46 81.38
    Mara 2:33:05 5:51 81.83

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