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Fri 6th May 2016 at 6:00pm by Hendo79

Run > General
  • Time
    15:46
  • Miles
    3.11
  • Min/mi
    5:04
  • Pacing
    25.2%
  • WAVA
    83.54
  • Stride(cm)
    175
  • Cals
    345
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:05(4:58/m) 66cal 12.08/14.34mph
2) 0.62m - 3:14(5:11/m) 71cal 11.56/12.11mph
3) 0.62m - 3:08(5:02/m) 69cal 11.91/12.08mph
4) 0.62m - 3:10(5:06/m) 70cal 11.75/11.92mph
5) 0.62m - 3:08(5:02/m) 69cal 11.91/12.59mph
3:05 3:14 3:08 3:10 3:08

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:27 2:27 19:32 153 116-192
0.25 3:06 39 5:14 186 184-190
0.38 3:44 38 5:07 184 182-188
0.50 4:22 38 5:03 184 182-188
0.63 5:00 37 5:00 184 182-186
0.75 5:37 38 5:00 183 180-186
0.88 6:16 39 5:09 184 180-188
1.00 6:57 41 5:28 182 180-184
1.13 7:36 40 5:17 183 180-186
1.25 8:14 38 5:03 184 182-188
1.38 8:52 38 5:01 183 182-184
1.50 9:30 38 5:08 184 182-184
1.63 10:07 37 4:58 183 180-188
1.75 10:45 38 5:01 183 182-184
1.88 11:23 38 5:06 183 182-184
2.00 12:01 38 5:02 183 182-184
2.13 12:39 38 5:05 184 180-186
2.25 13:17 38 5:05 183 180-186
2.38 13:56 39 5:12 182 180-184
2.50 14:35 38 5:08 182 180-184
2.63 15:15 40 5:18 181 176-186
2.75 15:53 39 5:10 182 182-184
2.88 16:31 38 5:00 182 182-184
3.00 17:08 37 4:55 183 180-186
3.11 17:39 31 4:45 184 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 192 max Stride Length: 175cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 183 3 15:27 5:04
    Walk 1.7 116 0.1 18 4:49
    Still 10.8 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 64.16% More
    800m 2:26 4:53 70.23% More
    1km 3:03 4:54 73.34% More
    Mile 5:02 5:02 76.98% More
    5k 15:44 5:04 83.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 81.77
    5km 15:45 5:04 83.46
    5M 26:05 5:13 82.01
    10km 32:50 5:17 81.47
    10M 54:23 5:26 81.29
    Half 1:12:24 5:32 80.17
    20M 1:53:22 5:40 81.14
    Mara 2:30:57 5:46 81.25
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