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Sun 24th Apr 2016 at 9:00am by officebased

Run > General
  • Time
    2:13:46
  • Miles
    13.06
  • Min/mi
    10:15
  • Pacing
    85.2%
  • WAVA
    47.17
  • Stride(cm)
    98
  • Cals
    1543
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1480
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 140/169bpm 116cal 6.5/6.87mph
2) 1m - 9:13(9:13/m) 156/168bpm 132cal 6.51/8.18mph
3) 1m - 9:19(9:19/m) 147/167bpm 118cal 6.44/6.85mph
4) 1m - 9:38(9:38/m) 163/171bpm 143cal 6.23/7.74mph
5) 1m - 9:05(9:05/m) 168/174bpm 140cal 6.61/7.08mph
6) 1m - 9:21(9:21/m) 169/178bpm 145cal 6.41/6.59mph
7) 1m - 9:29(9:29/m) 175/183bpm 155cal 6.33/6.64mph
8) 1m - 10:16(10:16/m) 163/173bpm 145cal 5.84/6.26mph
9) 1m - 11:48(11:48/m) 143/172bpm 91cal 5.08/6.12mph
10) 1m - 11:05(11:05/m) 101/140bpm 22cal 5.41/6.1mph
11) 1m - 12:00(12:00/m) 93/158bpm 39cal 5/5.63mph
12) 1m - 11:24(11:24/m) 159/177bpm 164cal 5.26/6.22mph
13) 1m - 11:21(11:21/m) 150/172bpm 128cal 5.29/6.05mph
14) 0.06m - 33(9:53/m) 148/153bpm 5cal 6.07/6.37mph
9:14 9:13 9:19 9:38 9:05 9:21 9:29 10:16 11:48 11:05 12:00 11:24 11:21 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:29 132 94-162 1252 164 156-172 1/14
1.00 9:14 4:29 8:58 149 137-169 1336 166 160-176 7/4
1.50 13:46 4:33 9:05 151 131-161 1372 165 158-174 4/7
2.00 18:27 4:41 9:22 162 157-168 1517 166 160-174 7/6
2.50 23:12 4:45 9:30 151 132-167 1434 163 156-178 16/7
3.00 27:47 4:34 9:09 143 133-161 1308 164 156-174 6/16
3.50 32:48 5:01 10:02 158 144-168 1586 163 122-170 5/5
4.00 37:25 4:37 9:14 167 165-170 1543 162 158-168 4/3
4.50 42:00 4:35 9:10 168 163-172 1541 162 156-170 4/2
5.00 46:29 4:29 8:59 169 165-173 1518 163 156-170 4/5
5.50 51:09 4:40 9:20 170 164-177 1586 163 156-172 7/8
6.00 55:51 4:41 9:23 168 162-172 1576 162 156-170 7/4
6.50 1:00:35 4:44 9:28 173 170-176 1639 162 158-168 7/2
7.00 1:05:20 4:45 9:29 178 172-183 1689 162 158-170 6/10
7.50 1:10:21 5:02 10:04 162 149-171 1630 161 158-168 8/8
8.00 1:15:36 5:14 10:29 163 150-173 1708 161 156-168 10/7
8.50 1:21:25 5:49 11:38 157 139-172 1827 160 154-166 18/2
9.00 1:27:23 5:59 11:57 127 108-146 1518 160 122-170 18/2
9.50 1:32:33 5:10 10:19 124 88-140 1280 158 148-172 2/21
10.00 1:38:29 5:55 11:51 78 56-101 924 160 152-168 19/2
10.50 1:44:38 6:09 12:18 80 57-104 985 157 126-164 12/6
11.00 1:50:29 5:51 11:42 108 76-158 1263 155 122-168 8/15
11.50 1:55:58 5:29 10:57 157 152-162 1720 158 152-168 1/15
12.00 2:01:53 5:55 11:50 162 149-177 1918 152 112-164 6/6
12.50 2:07:41 5:49 11:37 153 134-171 1778 159 152-164 3/4
13.00 2:13:14 5:32 11:05 147 130-162 1628 160 148-164 3/10
13.05 2:13:45 31 9:53 148 143-153 1462 161 154-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.0% 10:38
    17 3.6% 11:10
    15 2.8% 10:12
    15 3.3% 12:55
    12 4.0% 11:52

  • Cadence Distribution

    161 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 161 13 2:12:10 10:10
    Walk 1.0 117 0 1:23 28:02
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.31% More
    800m 4:20 8:42 43.64% More
    1km 5:29 8:49 44.94% More
    Mile 8:53 8:53 47.21% More
    5k 28:28 9:10 50.12% More
    5 miles 46:11 9:14 50.25% More
    10k 57:35 9:16 50.32% More
    10 miles 1:38:23 9:50 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 47.75
    5km 29:12 9:24 48.86
    5M 48:21 9:40 48.01
    10km 1:00:52 9:48 47.61
    10M 1:40:48 10:05 47.49
    Half 2:14:12 10:15 46.82
    20M 3:30:09 10:30 47.38
    Mara 4:39:48 10:41 47.45
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