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Wed 4th May 2016 at 6:00pm by Ay up me duck

Run > General
  • Time
    43:48
  • Miles
    6.29
  • Min/mi
    6:58
  • Pacing
    95.2%
  • WAVA
    74.35
  • Cals
    741
  • BPM
    143
  • %MHR
    92.4
  • B/mi
    997
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 149/187bpm 116cal
2) 1m - 6:59(6:59/m) 140/142bpm 119cal
3) 1m - 6:59(6:59/m) 141/143bpm 118cal
4) 1m - 7:10(7:10/m) 143/146bpm 119cal
5) 1m - 7:06(7:07/m) 141/143bpm 118cal
6) 1m - 6:59(6:59/m) 145/150bpm 117cal
7) 0.29m - 1:50(6:17/m) 150/152bpm 34cal
6:46 6:59 6:59 7:10 7:06 6:59 1:50

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:39 1:39 6:35 135 70-186 888
0.50 3:20 1:41 6:45 171 148-187 1154
0.75 5:04 1:44 6:58 144 139-156 1003
1.00 6:45 1:41 6:44 140 139-141 942
1.25 8:29 1:43 6:53 140 139-141 964
1.50 10:16 1:47 7:08 139 139-141 991
1.75 11:57 1:41 6:45 140 139-142 944
2.00 13:44 1:47 7:09 139 138-140 994
2.25 15:31 1:47 7:08 141 138-142 1005
2.50 17:15 1:44 6:58 142 140-143 988
2.75 19:01 1:46 7:04 142 141-143 1002
3.00 20:43 1:42 6:46 142 141-143 962
3.25 22:26 1:44 6:55 143 142-144 989
3.50 24:16 1:50 7:20 144 142-146 1056
3.75 26:06 1:49 7:18 141 140-142 1028
4.00 27:52 1:47 7:07 142 141-143 1010
4.25 29:39 1:47 7:07 140 139-142 996
4.50 31:29 1:50 7:21 141 140-142 1036
4.75 33:14 1:45 6:58 142 140-143 989
5.00 34:59 1:45 7:00 141 139-143 986
5.25 36:44 1:46 7:02 143 142-144 1007
5.50 38:32 1:47 7:10 145 142-147 1039
5.75 40:19 1:47 7:08 144 142-146 1028
6.00 41:58 1:39 6:35 147 145-150 969
6.25 43:35 1:37 6:29 150 149-151 972
6.29 43:49 14 5:49 152 151-152 883

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 56.04% More
    800m 3:12 6:27 65.08% More
    1km 4:05 6:34 66.66% More
    Mile 6:45 6:45 68.38% More
    5k 21:25 6:54 73.48% More
    5 miles 34:58 7:00 73.53% More
    10k 43:20 6:58 74.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 74.09
    5km 20:44 6:40 75.90
    5M 34:20 6:52 74.87
    10km 43:14 6:57 74.37
    10M 1:11:36 7:10 74.35
    Half 1:35:20 7:17 73.39
    20M 2:29:17 7:28 74.27
    Mara 3:18:45 7:35 74.39
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