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Wed 4th May 2016 at 6:00pm by alco51161

Run > General
  • Time
    44:04
  • Miles
    6.21
  • Min/mi
    7:06
  • Pacing
    95.3%
  • WAVA
    69.70
  • Cals
    752
  • BPM
    191
  • %MHR
    112.6
  • B/mi
    1358
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 196/245bpm 121cal
2) 1m - 7:15(7:15/m) 210/236bpm 122cal
3) 1m - 7:03(7:03/m) 179/210bpm 121cal
4) 1m - 7:02(7:02/m) 182/204bpm 121cal
5) 1m - 7:16(7:16/m) 185/227bpm 123cal
6) 1m - 6:51(6:51/m) 185/201bpm 121cal
7) 0.21m - 1:18(6:14/m) 182/190bpm 23cal
7:19 7:15 7:03 7:02 7:16 6:51 1:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:24 165 72-207 1221 2/2
0.50 3:42 1:51 7:25 215 186-245 1596 2/1
0.75 5:30 1:48 7:13 209 184-228 1507 3/2
1.00 7:19 1:48 7:13 197 186-222 1420 4/2
1.25 9:07 1:49 7:15 212 187-236 1536 5/2
1.50 10:58 1:51 7:22 207 198-221 1525 4/1
1.75 12:44 1:46 7:04 214 196-232 1514 6/2
2.00 14:33 1:50 7:18 209 191-224 1526 5/2
2.25 16:12 1:39 6:36 193 186-210 1273 3/9
2.50 18:03 1:51 7:22 176 164-185 1298 3/2
2.75 19:50 1:47 7:08 175 169-179 1247 3/3
3.00 21:37 1:47 7:08 173 169-176 1234 6/5
3.25 23:22 1:45 7:00 178 176-183 1247 2/3
3.50 25:09 1:47 7:06 184 178-191 1308 4/4
3.75 26:54 1:46 7:02 179 166-198 1260 2/4
4.00 28:40 1:46 7:02 190 176-204 1337 2/4
4.25 30:27 1:48 7:10 195 176-227 1398 1/2
4.50 32:15 1:48 7:12 197 179-221 1418 2/2
4.75 34:03 1:47 7:10 180 172-197 1290 4/3
5.00 35:55 1:53 7:31 173 169-182 1300 5/2
5.25 37:42 1:47 7:07 177 167-198 1260 2/6
5.50 39:26 1:44 6:55 190 179-198 1315 3/4
5.75 41:07 1:41 6:45 189 179-195 1277 4/3
6.00 42:47 1:40 6:40 185 181-190 1233 1/2
6.21 44:05 1:18 6:16 183 178-190 1148 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    191 avge / 245 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.15% More
    800m 3:12 6:26 62.62% More
    1km 4:04 6:32 64.33% More
    Mile 6:40 6:40 66.44% More
    5k 21:45 7:00 69.40% More
    5 miles 35:16 7:03 69.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.86
    5km 20:41 6:39 72.95
    5M 34:47 6:57 70.74
    10km 44:06 7:06 69.72
    10M 1:14:09 7:25 68.59
    Half 1:39:34 7:36 67.10
    20M 2:38:03 7:54 66.98
    Mara 3:32:16 8:06 66.50
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