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Wed 4th May 2016 at 6:00pm by olde english

Run > Race
  • Time
    26:59
  • Miles
    5.00
  • Min/mi
    5:24
  • Pacing
    95%
  • WAVA
    80.90
  • Stride(cm)
    150
  • Cals
    508
  • Cadence
    199
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

:hP summerleague. Getting there, locked up a bit in the breeze, but no post race pain. Good conditions.

plit Summary
===
1) 1m - 5:06(5:06/m) 98cal 11.78/14.07mph
2) 1m - 5:29(5:29/m) 104cal 10.96/11.42mph
3) 1m - 5:36(5:36/m) 100cal 10.71/10.85mph
4) 1m - 5:26(5:26/m) 105cal 11.04/11.37mph
5) 1m - 5:22(5:23/m) 101cal 11.15/12.25mph
5:06 5:29 5:36 5:26 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:12 1:12 4:47 214 212-220 2/3
0.50 2:27 1:15 5:00 205 186-212 1/2
0.75 3:45 1:18 5:12 202 200-204 0/1
1.00 5:04 1:20 5:20 200 198-204 0/0
1.25 6:23 1:19 5:16 199 182-202 3/1
1.50 7:45 1:21 5:26 199 198-202 1/3
1.75 9:08 1:23 5:33 199 194-202 3/2
2.00 10:33 1:25 5:41 199 196-202 1/5
2.25 11:57 1:24 5:34 198 196-200 2/1
2.50 13:23 1:26 5:43 197 184-200 4/1
2.75 14:46 1:23 5:34 197 194-200 3/3
3.00 16:10 1:24 5:34 197 194-200 1/0
3.25 17:32 1:22 5:30 198 180-202 1/2
3.50 18:53 1:21 5:23 197 186-200 2/4
3.75 20:14 1:22 5:27 199 184-200 4/1
4.00 21:36 1:21 5:25 199 184-202 0/3
4.25 22:59 1:24 5:34 198 194-208 2/4
4.50 24:22 1:22 5:29 197 194-208 1/2
4.75 25:44 1:22 5:29 196 194-200 3/1
5.00 26:58 1:14 5:00 205 196-218 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    199 avge / 220 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:40 65.94% More
    800m 2:24 4:50 73.10% More
    1km 3:04 4:55 75.58% More
    Mile 5:03 5:03 79.04% More
    5k 16:42 5:23 80.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 83.39
    5km 16:11 5:13 82.97
    5M 26:59 5:24 80.86
    10km 34:05 5:29 79.81
    10M 56:51 5:41 78.34
    Half 1:16:01 5:48 77.20
    20M 1:59:48 5:59 76.40
    Mara 2:40:10 6:07 76.26

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