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Wed 4th May 2016 at 6:00pm by StuH

Run > Race
  • Good
  • warm
  • Time
    41:17
  • Miles
    4.99
  • Min/mi
    8:16
  • Pacing
    86%
  • WAVA
    54.36
  • Stride(cm)
    121
  • Cals
    643
  • Cadence
    161
  • BPM
    160
  • %MHR
    93.2
  • B/mi
    1327
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.97m - 8:06(8:24/m) 157/173bpm 108cal
2) 0.98m - 8:28(8:40/m) 161/165bpm 137cal
3) 1m - 8:12(8:12/m) 160/163bpm 128cal
4) 0.9m - 8:40(9:40/m) 162/164bpm 140cal
5) 0.99m - 7:51(7:53/m) 165/172bpm 130cal
8:06 8:28 8:12 8:40 7:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 147 84-173 1219 160 118-166 0/1
0.50 4:09 2:04 8:18 157 155-159 1302 164 162-166 3/2
0.75 6:11 2:02 8:09 158 156-161 1288 162 158-166 6/2
1.00 8:23 2:12 8:48 160 158-165 1408 162 158-176 1/4
1.25 10:31 2:08 8:30 161 158-164 1370 162 156-186 2/2
1.50 12:20 1:49 7:16 161 157-164 1170 163 158-168 0/7
1.75 14:45 2:25 9:41 161 156-163 1558 159 130-166 4/8
2.00 17:02 2:18 9:10 162 158-165 1485 157 152-164 5/5
2.25 18:55 1:52 7:29 157 156-161 1176 164 160-168 0/22
2.50 20:58 2:03 8:14 160 157-163 1317 162 160-164 2/4
2.75 23:05 2:07 8:27 162 160-163 1369 162 160-162 2/3
3.00 25:15 2:10 8:41 160 158-163 1389 162 160-164 2/2
3.25 27:25 2:10 8:41 163 162-164 1417 163 162-164 4/1
3.50 30:06 2:41 10:42 162 160-164 1734 157 156-162 15/0
3.75 32:36 2:31 10:02 162 160-164 1626 157 156-158 14/0
4.00 34:43 2:06 8:25 163 161-165 1371 160 158-162 4/1
4.25 36:48 2:05 8:21 164 162-165 1369 160 160-162 3/1
4.50 38:50 2:02 8:10 164 162-165 1339 161 160-162 1/1
4.75 40:44 1:54 7:35 166 164-168 1257 163 160-166 0/2
4.83 41:17 33 6:31 170 168-172 1109 174 168-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.0% 9:13
    11 5.9% 11:51

  • Cadence Distribution

    161 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 161 4.8 41:00 8:30
    Walk 0.6 132 0 16 21:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.11% More
    800m 3:44 7:31 48.70% More
    1km 4:44 7:36 50.35% More
    Mile 7:52 7:52 51.75% More
    5k 26:00 8:22 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.54
    5km 23:31 7:34 58.84
    5M 41:23 8:17 54.33
    10km 53:34 8:37 52.37
    10M 1:34:15 9:26 49.14
    Half 2:09:53 9:55 46.79
    20M 3:34:41 10:44 44.85
    Mara 4:55:50 11:17 43.40
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