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Wed 4th May 2016 at 6:00pm by Colshy18

Run > Race
  • Good
  • heavy rain
  • v windy
  • cold
  • Time
    48:08
  • Miles
    6.18
  • Min/mi
    7:47
  • Pacing
    94.9%
  • WAVA
    58.45
  • Stride(cm)
    118
  • Cals
    553
  • Cadence
    175
  • BPM
    102
  • %MHR
    54.7
  • B/mi
    797
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 172/182bpm 114cal 7.75/8.58mph
2) 1m - 8:05(8:05/m) 147/181bpm 103cal 7.42/8.01mph
3) 1m - 7:46(7:46/m) 82/97bpm 88cal 7.73/8.45mph
4) 1m - 7:50(7:50/m) 67/73bpm 97cal 7.66/9.14mph
5) 1m - 8:01(8:01/m) 55/85bpm 76cal 7.48/7.83mph
6) 1m - 7:29(7:29/m) 88/90bpm 58cal 8.01/8.31mph
7) 0.18m - 1:12(6:49/m) 87/88bpm 17cal 8.8/11.67mph
7:44 8:05 7:46 7:50 8:01 7:29 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 158 140-165 1210 175 170-178 2/1
0.50 3:53 1:58 7:51 175 165-181 1375 175 168-186 2/1
0.75 5:50 1:58 7:50 179 176-182 1404 178 174-180 3/3
1.00 7:44 1:54 7:36 178 174-180 1354 177 172-180 4/2
1.25 9:45 2:00 8:02 179 176-181 1437 176 170-180 6/2
1.50 11:43 1:58 7:52 155 140-180 1218 173 168-178 3/1
1.75 13:44 2:01 8:03 134 122-140 1080 175 172-178 6/2
2.00 15:50 2:07 8:26 109 99-122 919 175 170-178 5/2
2.25 17:41 1:51 7:22 93 90-97 685 174 170-178 1/10
2.50 19:39 1:59 7:54 86 79-90 680 175 172-178 3/3
2.75 21:38 1:59 7:55 75 74-79 593 174 172-178 3/3
3.00 23:35 1:57 7:47 74 73-74 576 175 172-176 6/6
3.25 25:29 1:55 7:38 72 70-73 550 173 170-176 3/3
3.50 27:31 2:01 8:06 67 64-69 543 174 170-178 3/5
3.75 29:27 1:56 7:45 64 61-67 496 173 170-176 2/4
4.00 31:25 1:58 7:52 61 61-61 479 175 170-178 1/3
4.25 33:21 1:56 7:46 58 54-61 450 175 170-180 2/2
4.50 35:23 2:02 8:06 47 44-54 381 175 172-180 2/3
4.75 37:23 2:00 7:59 52 45-57 415 175 172-178 3/3
5.00 39:25 2:02 8:09 71 57-85 578 174 170-178 5/1
5.25 41:18 1:53 7:32 88 86-89 662 176 172-178 1/6
5.50 43:07 1:50 7:19 89 88-90 651 178 176-180 3/4
5.75 45:00 1:53 7:32 88 87-88 663 175 172-176 3/2
6.00 46:55 1:55 7:38 87 86-88 664 174 172-176 0/2
6.17 48:07 1:12 6:52 87 86-88 598 179 174-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 182 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.66% More
    800m 3:40 7:23 50.14% More
    1km 4:35 7:23 52.38% More
    Mile 7:23 7:23 55.49% More
    5k 24:01 7:44 58.05% More
    5 miles 38:57 7:47 58.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 58.72
    5km 23:13 7:28 60.06
    5M 38:27 7:41 58.94
    10km 48:25 7:48 58.40
    10M 1:20:10 8:01 58.25
    Half 1:46:44 8:09 57.41
    20M 2:47:09 8:21 58.09
    Mara 3:42:32 8:30 58.18
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