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Sat 2nd Apr 2016 at 8:00am by Mr. K.

Run > General
  • Time
    22:19
  • Miles
    3.08
  • Min/mi
    7:15
  • Pacing
    91.2%
  • WAVA
    63.27
  • Stride(cm)
    118
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 93/100rpm
2) 1m - 7:23(7:23/m) 94/98rpm
3) 1m - 7:16(7:16/m) 95/100rpm
4) 0.08m - 30(6:39/m) 96/97rpm
7:09 7:23 7:16 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 188 186-200 3/1
0.25 1:43 52 6:53 187 184-194 3/2
0.38 2:39 56 7:28 186 184-188 5/3
0.50 3:33 54 7:14 186 184-188 7/3
0.63 4:29 55 7:22 187 186-190 3/6
0.75 5:24 55 7:21 186 184-188 5/4
0.88 6:21 58 7:40 187 184-190 0/6
1.00 7:10 48 6:27 187 184-188 2/6
1.13 8:09 59 7:53 188 184-194 4/0
1.25 9:06 57 7:35 188 186-192 1/5
1.38 9:58 52 6:55 190 188-192 2/3
1.50 10:50 52 6:58 191 188-196 2/2
1.63 11:47 58 7:41 187 186-188 3/2
1.75 12:39 52 6:56 191 188-194 4/1
1.88 13:37 58 7:42 188 186-190 5/3
2.00 14:33 56 7:31 190 188-192 9/4
2.13 15:31 57 7:39 190 188-192 2/6
2.25 16:26 55 7:18 191 188-192 5/4
2.38 17:20 55 7:18 189 186-194 0/6
2.50 18:12 51 6:51 189 188-190 1/6
2.63 19:13 1:01 8:12 188 186-190 4/0
2.75 20:07 54 7:11 189 186-192 2/6
2.88 21:00 53 7:03 190 186-192 2/3
3.00 21:49 50 6:37 194 192-200 2/2
3.06 22:16 27 7:02 193 190-194 2/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 7:54

  • Cadence Distribution

    189 avge / 200 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.72% More
    800m 3:29 7:00 54.23% More
    1km 4:23 7:04 56.07% More
    Mile 7:06 7:06 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.99
    5km 22:31 7:15 63.37
    5M 37:18 7:28 62.23
    10km 46:58 7:34 61.69
    10M 1:17:46 7:47 61.56
    Half 1:43:32 7:54 60.69
    20M 2:42:08 8:06 61.41
    Mara 3:35:51 8:14 61.51
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