Sat 30th Apr 2016 at 8:00am by LindsD
Run > General
-
Time
26:17
-
Miles
3.09
-
Min/mi
8:30
-
Pacing
94.9%
-
WAVA
59.80
-
Stride(cm)
99
-
Cals
325
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 106cal 7.04/8.35mph
2) 1m - 8:41(8:41/m) 107cal 6.91/8.68mph
3) 1m - 8:25(8:25/m) 103cal 7.13/7.64mph
4) 0.09m - 40(7:18/m) 9cal 8.22/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:24 |
178 122-192 |
0/2 |
0.25 |
2:06 |
1:03 |
8:22 |
189 186-192 |
1/1 |
0.38 |
3:15 |
1:10 |
9:17 |
187 184-188 |
1/0 |
0.50 |
4:19 |
1:04 |
8:31 |
187 184-188 |
0/0 |
0.63 |
5:23 |
1:04 |
8:31 |
189 186-192 |
0/0 |
0.75 |
6:23 |
1:00 |
8:00 |
189 176-194 |
0/1 |
0.88 |
7:25 |
1:02 |
8:16 |
190 176-194 |
1/1 |
1.00 |
8:30 |
1:06 |
8:44 |
191 190-192 |
0/1 |
1.13 |
9:37 |
1:07 |
8:53 |
191 190-194 |
1/1 |
1.25 |
10:38 |
1:01 |
8:08 |
192 190-194 |
2/0 |
1.38 |
11:42 |
1:04 |
8:29 |
191 188-194 |
0/1 |
1.50 |
12:46 |
1:04 |
8:33 |
192 188-194 |
0/2 |
1.63 |
13:50 |
1:04 |
8:36 |
191 190-194 |
0/1 |
1.75 |
14:55 |
1:05 |
8:41 |
192 190-194 |
1/1 |
1.88 |
16:04 |
1:08 |
9:06 |
192 190-194 |
0/0 |
2.00 |
17:12 |
1:08 |
9:05 |
191 190-192 |
1/0 |
2.13 |
18:16 |
1:04 |
8:33 |
191 190-192 |
2/0 |
2.25 |
19:22 |
1:06 |
8:49 |
190 188-192 |
1/0 |
2.38 |
20:26 |
1:04 |
8:30 |
190 176-194 |
0/1 |
2.50 |
21:34 |
1:08 |
9:05 |
193 190-194 |
1/0 |
2.63 |
22:37 |
1:03 |
8:23 |
191 188-194 |
1/0 |
2.75 |
23:39 |
1:03 |
8:21 |
192 176-194 |
0/0 |
2.88 |
24:38 |
58 |
7:48 |
192 190-196 |
0/2 |
3.00 |
25:37 |
59 |
7:53 |
193 180-198 |
0/0 |
3.08 |
26:14 |
37 |
7:28 |
198 198-198 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
3.1 |
26:14 |
8:31 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
48.54% |
More |
800m |
3:55 |
7:53 |
52.25% |
More |
1km |
5:01 |
8:05 |
53.05% |
More |
Mile |
8:20 |
8:20 |
54.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
56.95 |
5km |
26:26 |
8:30 |
59.84 |
5M |
43:47 |
8:45 |
58.96 |
10km |
55:07 |
8:52 |
58.64 |
10M |
1:31:16 |
9:08 |
58.24 |
Half |
2:01:31 |
9:17 |
57.08 |
20M |
3:10:17 |
9:31 |
57.23 |
Mara |
4:13:21 |
9:40 |
56.85 |
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