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Mon 2nd May 2016 at 9:00am by tuga

Run > Race

windy

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Time
2:41:53
Miles
13.27
Min/mi
12:12
WAVA
44.66
Cals
1228
Asc(m)
42
Surface
Road

Notes & Comments

Milton Keynes Half Marathon

1st 3miles with shin slints and calf pain on left leg, try a gel to see if help.

Pit stop at mile 6 for 13min

2nd part was hard to keep the rhythm

Split Summary
===
1) 1m - 10:12(10:12/m) 96cal
2) 1m - 10:01(10:01/m) 99cal
3) 1m - 10:37(10:37/m) 96cal
4) 1m - 12:17(12:17/m) 88cal
5) 1m - 10:57(10:57/m) 95cal
6) 1m - 10:29(10:29/m) 95cal
7) 0.1m - 59(9:53/m) 8cal
8) 1m - 22:55(22:55/m) 96cal
9) 1m - 10:19(10:19/m) 98cal
10) 1m - 10:41(10:41/m) 99cal
11) 1m - 13:35(13:35/m) 83cal
12) 1m - 13:03(13:03/m) 84cal
13) 1m - 13:38(13:38/m) 83cal
14) 1m - 10:47(10:47/m) 92cal
15) 0.17m - 1:24(8:22/m) 16cal

10:12 10:01 10:37 12:17 10:57 10:29 59 22:55 10:19 10:41 13:35 13:03 13:38 10:47 1:24

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:09	5:09	10:17
1.00	10:12	5:03	10:06
1.50	15:14	5:03	10:05
2.00	20:12	4:58	9:56
2.50	24:59	4:46	9:33
3.00	30:49	5:50	11:41
3.50	36:52	6:03	12:06
4.00	43:04	6:12	12:23
4.50	49:02	5:58	11:57
5.00	54:01	4:59	9:59
5.50	59:11	5:10	10:20
6.00	1:04:30	5:19	10:38
6.50	1:22:05	17:35	35:10
7.00	1:27:21	5:16	10:32
7.50	1:32:28	5:07	10:14
8.00	1:37:44	5:16	10:32
8.50	1:42:55	5:11	10:23
9.00	1:48:16	5:21	10:42
9.50	1:55:01	6:45	13:31
10.00	2:01:30	6:28	12:57
10.50	2:08:27	6:57	13:54
11.00	2:14:59	6:32	13:04
11.50	2:21:14	6:15	12:31
12.00	2:28:18	7:04	14:08
12.50	2:34:35	6:17	12:35
13.00	2:39:33	4:58	9:56
13.27	2:41:54	2:21	8:36

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	45.08%	More
800m	4:28	8:59	46.61%	More
1km	5:44	9:14	47.22%	More
Mile	9:34	9:34	48.27%	More
5k	31:44	10:13	50.84%	More
5 miles	54:00	10:48	48.75%	More
10k	1:13:57	11:54	44.56%	More
10 miles	2:01:30	12:09	44.65%	More
Half	2:40:02	12:13	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.77
5km	33:16	10:42	48.50
5M	55:52	11:10	47.12
10km	1:10:48	11:24	46.55
10M	1:58:55	11:54	45.62
Half	2:39:37	12:11	44.37
20M	4:13:10	12:40	43.97
Mara	5:39:48	12:58	43.36

Bespoke Fields

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Temperature	17
Temperature RealFeel	17
Humidity	55
Wind	37
Gusts	55
Treadmill incline AVG %

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