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Mon 2nd May 2016 at 9:00am by Sweatbox

Run > Race

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Time
1:57:34
Miles
13.16
Min/mi
8:56
Pacing
85.6%
WAVA
49.55
Stride(cm)
108
Cals
1594
Cadence
167
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 122cal 7.38/8.16mph
2) 1m - 8:10(8:10/m) 122cal 7.35/7.53mph
3) 1m - 8:20(8:20/m) 122cal 7.2/7.64mph
4) 1m - 8:09(8:09/m) 122cal 7.36/7.74mph
5) 1m - 8:13(8:13/m) 123cal 7.29/8.16mph
6) 1m - 8:06(8:06/m) 122cal 7.4/7.95mph
7) 1m - 8:17(8:17/m) 121cal 7.25/7.56mph
8) 1m - 8:46(8:46/m) 121cal 6.85/7.33mph
9) 1m - 9:00(9:00/m) 121cal 6.67/6.99mph
10) 1m - 10:12(10:12/m) 124cal 5.89/7.01mph
11) 1m - 9:49(9:49/m) 120cal 6.11/6.68mph
12) 1m - 11:14(11:14/m) 114cal 5.34/6.82mph
13) 1m - 9:40(9:40/m) 121cal 6.21/7.18mph
14) 0.16m - 1:29(9:30/m) 19cal 6.31/7.2mph

8:08 8:10 8:20 8:09 8:13 8:06 8:17 8:46 9:00 10:12 9:49 11:14 9:40 1:29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	171 168-174	5/0
1.00	8:08	4:03	8:07	171 168-174	7/1
1.50	12:11	4:03	8:06	170 168-172	7/1
2.00	16:18	4:07	8:13	170 168-172	8/2
2.50	20:21	4:03	8:06	165 86-172	4/6
3.00	24:38	4:17	8:35	168 86-172	15/2
3.50	28:44	4:06	8:12	169 166-172	2/7
4.00	32:47	4:04	8:07	171 166-174	6/6
4.50	36:51	4:04	8:07	171 168-174	9/3
5.00	41:01	4:10	8:20	170 168-172	3/12
5.50	45:03	4:02	8:04	171 168-176	4/8
6.00	49:07	4:04	8:08	169 164-174	1/17
6.50	53:11	4:04	8:07	166 86-172	4/7
7.00	57:24	4:13	8:26	168 84-174	2/10
7.50	1:01:47	4:23	8:45	169 166-172	2/3
8.00	1:06:10	4:23	8:47	169 164-172	4/3
8.50	1:10:37	4:28	8:55	169 166-172	2/3
9.00	1:15:10	4:32	9:05	168 164-172	3/1
9.50	1:20:22	5:12	10:24	156 84-172	2/4
10.00	1:25:22	5:00	10:00	159 84-172	4/3
10.50	1:30:00	4:38	9:16	168 86-172	5/1
11.00	1:35:10	5:11	10:22	159 86-174	3/2
11.50	1:40:38	5:27	10:55	158 86-172	10/6
12.00	1:46:25	5:47	11:34	157 118-172	10/3
12.50	1:51:36	5:11	10:21	163 86-174	5/5
13.00	1:56:05	4:29	8:58	168 84-174	0/4
13.14	1:57:28	1:23	9:43	169 164-172	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.0%	8:28
14	2.8%	10:51
11	1.8%	8:01

Cadence Distribution
167 avge / 176 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.6	169	12.5	1:48:49	8:43
Walk	7.4	113	0.7	8:39	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.17%	More
800m	3:53	7:49	43.33%	More
1km	4:56	7:56	44.66%	More
Mile	8:03	8:03	47.04%	More
5k	25:18	8:09	50.78%	More
5 miles	40:53	8:11	51.53%	More
10k	50:48	8:11	51.97%	More
10 miles	1:25:22	8:32	51.25%	More
Half	1:56:56	8:56	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.46
5km	25:27	8:11	50.49
5M	42:09	8:26	49.98
10km	53:04	8:32	49.75
10M	1:27:53	8:47	49.78
Half	1:57:00	8:56	49.17
20M	3:03:13	9:10	49.76
Mara	4:03:56	9:19	49.83

Three Things You Saw Today

1 with lisa
2 After Brighton Marathon

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