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Mon 2nd May 2016 at 9:00am by DaveSt66

Run > Race
  • Time
    2:04:48
  • Miles
    13.15
  • Min/mi
    9:29
  • Pacing
    81.9%
  • WAVA
    51.82
  • Stride(cm)
    100
  • Cals
    1757
  • Cadence
    170
  • BPM
    165
  • %MHR
    103.4
  • B/mi
    1570
  • Asc(m)
    142
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 150/161bpm 107cal 7.11/7.51mph
2) 1m - 8:39(8:39/m) 161/164bpm 120cal 6.93/7.31mph
3) 1m - 8:39(8:39/m) 164/171bpm 122cal 6.94/7.58mph
4) 1m - 8:25(8:25/m) 168/172bpm 123cal 7.12/9.66mph
5) 1m - 8:39(8:39/m) 168/171bpm 126cal 6.94/7.74mph
6) 1m - 8:30(8:30/m) 168/171bpm 124cal 7.05/8.68mph
7) 1m - 8:35(8:35/m) 171/174bpm 129cal 6.99/7.51mph
8) 1m - 9:05(9:05/m) 172/173bpm 137cal 6.6/6.95mph
9) 1m - 9:19(9:19/m) 174/176bpm 143cal 6.44/6.93mph
10) 1m - 9:56(9:56/m) 173/177bpm 150cal 6.04/7.62mph
11) 1m - 10:59(10:59/m) 167/172bpm 156cal 5.46/7.45mph
12) 1m - 12:39(12:39/m) 159/167bpm 157cal 4.74/6.72mph
13) 1m - 11:21(11:21/m) 160/165bpm 142cal 5.29/7.03mph
14) 0.15m - 1:34(10:50/m) 165/166bpm 21cal 5.54/12.36mph
8:26 8:39 8:39 8:25 8:39 8:30 8:35 9:05 9:19 9:56 10:59 12:39 11:21 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 140 101-154 1179 174 172-176 5/0
1.00 8:26 4:13 8:27 157 154-161 1326 175 172-178 8/1
1.50 12:43 4:17 8:34 160 158-162 1371 174 172-176 7/1
2.00 17:05 4:22 8:44 162 161-164 1415 175 172-176 8/1
2.50 21:17 4:12 8:23 162 160-164 1358 174 172-176 4/6
3.00 25:44 4:27 8:54 166 163-171 1478 173 168-176 15/3
3.50 29:58 4:14 8:28 168 166-171 1423 175 172-176 4/8
4.00 34:09 4:11 8:23 168 165-171 1407 174 170-176 6/7
4.50 38:29 4:20 8:40 169 167-171 1465 173 172-176 9/2
5.00 42:48 4:18 8:37 167 165-170 1439 172 170-174 2/14
5.50 47:05 4:17 8:34 168 167-170 1440 173 172-174 4/6
6.00 51:18 4:13 8:27 168 165-171 1419 173 168-176 0/18
6.50 55:32 4:13 8:27 172 170-174 1453 175 174-176 4/6
7.00 59:53 4:22 8:43 171 169-172 1492 174 170-176 0/10
7.50 1:04:24 4:31 9:02 171 170-173 1544 173 170-176 1/2
8.00 1:08:58 4:34 9:08 172 170-173 1572 174 170-176 2/3
8.50 1:13:34 4:35 9:11 174 171-175 1597 175 172-180 2/2
9.00 1:18:18 4:44 9:28 173 172-174 1637 173 170-176 3/0
9.50 1:23:12 4:54 9:49 173 170-177 1698 172 122-176 2/4
10.00 1:28:14 5:01 10:03 172 169-173 1729 171 122-174 3/3
10.50 1:33:48 5:35 11:09 167 162-171 1863 165 122-176 5/1
11.00 1:39:22 5:34 11:07 166 163-172 1846 158 114-176 3/2
11.50 1:45:41 6:19 12:38 159 150-166 2009 147 108-176 11/6
12.00 1:52:01 6:20 12:40 159 153-165 2014 158 112-176 11/3
12.50 1:58:00 5:59 11:58 159 154-164 1903 162 122-176 5/5
13.00 2:03:29 5:29 10:58 161 153-165 1766 170 122-178 0/5
13.15 2:05:04 1:35 10:52 165 164-166 1794 175 172-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 8:52
    14 2.7% 11:43
    11 2.0% 8:40
    10 1.8% 12:42

  • Cadence Distribution

    170 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 173 12.5 1:54:25 9:08
    Walk 8.4 121 0.6 10:27 16:57
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.79% More
    800m 4:04 8:12 47.16% More
    1km 5:07 8:13 49.02% More
    Mile 8:21 8:21 51.03% More
    5k 26:21 8:29 55.01% More
    5 miles 42:42 8:32 55.25% More
    10k 53:02 8:32 55.56% More
    10 miles 1:28:14 8:49 55.19% More
    Half 2:04:23 9:30 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.37
    5km 27:02 8:42 53.61
    5M 44:47 8:57 52.68
    10km 56:23 9:04 52.25
    10M 1:33:22 9:20 52.15
    Half 2:04:18 9:29 51.43
    20M 3:14:39 9:44 52.04
    Mara 4:19:09 9:53 52.12
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