Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st May 2016 at 8:00am by DaveSt66

Run > Race
  • Time
    23:24
  • Miles
    3.14
  • Min/mi
    7:27
  • Pacing
    95.1%
  • WAVA
    62.56
  • Stride(cm)
    122
  • Cals
    344
  • Cadence
    178
  • BPM
    168
  • %MHR
    105.1
  • B/mi
    1253
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 161/169bpm 98cal 8.32/8.91mph
2) 1m - 7:33(7:33/m) 171/174bpm 111cal 7.95/8.35mph
3) 1m - 7:42(7:42/m) 175/179bpm 120cal 7.79/8.25mph
4) 0.14m - 56(6:52/m) 179/180bpm 15cal 8.73/8.52mph
7:13 7:33 7:42 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 135 105-154 1004 166 122-176 5/0
0.25 1:49 54 7:09 157 154-161 1123 176 174-178 3/1
0.38 2:48 58 7:46 167 163-169 1298 176 174-178 5/0
0.50 3:40 52 6:55 167 165-169 1154 176 174-178 1/1
0.63 4:31 52 6:56 167 165-168 1157 177 176-178 0/4
0.75 5:23 51 6:51 164 164-165 1124 178 176-180 0/7
0.88 6:17 54 7:13 165 164-166 1192 180 178-182 0/3
1.00 7:13 56 7:25 167 166-168 1238 180 178-182 0/2
1.13 8:12 59 7:53 168 167-169 1325 180 176-184 4/0
1.25 9:11 1:00 7:57 170 169-170 1352 179 178-180 2/0
1.38 10:07 55 7:23 170 169-170 1254 182 180-184 1/2
1.50 11:03 56 7:27 170 169-171 1267 181 180-182 0/2
1.63 11:57 54 7:12 171 170-171 1232 181 180-184 0/3
1.75 12:53 56 7:31 171 171-172 1286 179 178-182 0/3
1.88 13:49 56 7:25 173 171-174 1283 180 180-182 0/2
2.00 14:46 57 7:35 174 173-174 1320 178 176-180 0/1
2.13 15:42 56 7:27 175 174-175 1303 178 174-182 1/2
2.25 16:40 59 7:48 175 174-175 1365 175 174-178 0/2
2.38 17:41 1:01 8:10 174 174-175 1422 174 174-176 0/2
2.50 18:39 58 7:41 174 173-175 1336 175 172-178 1/1
2.63 19:37 58 7:47 175 174-176 1361 177 174-180 0/2
2.75 20:35 58 7:40 176 175-176 1349 180 178-182 0/4
2.88 21:33 58 7:46 176 176-177 1366 179 178-182 0/1
3.00 22:28 55 7:19 178 177-179 1302 181 180-182 0/1
3.12 23:19 51 6:58 179 178-180 1246 183 180-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 23:15 7:28
    Walk 0.3 122 0 4 10:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.26% More
    800m 3:28 6:58 55.52% More
    1km 4:24 7:04 57.47% More
    Mile 7:11 7:11 60.42% More
    5k 23:10 7:27 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 62.48
    5km 23:08 7:27 62.64
    5M 38:19 7:40 61.60
    10km 48:15 7:46 61.06
    10M 1:19:53 7:59 60.52
    Half 1:46:22 8:07 59.96
    20M 2:46:33 8:20 59.86
    Mara 3:41:45 8:28 60.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here