You can still access the old version of this page.

Mon 2nd May 2016 at 9:00am by sheppardmk

Run > Race

Terrible

Follow User
0 👍

Time
1:50:09
Miles
13.11
Min/mi
8:24
Pacing
93.3%
WAVA
61.17
Cals
1682
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Milton Keynes Half Marathon

Split Summary
===
1) 1km - 6:01(6:01/km) 78cal 9.99/11.28kmph
2) 1km - 5:16(5:16/km) 79cal 11.39/12.27kmph
3) 1km - 5:14(5:14/km) 79cal 11.46/12.5kmph
4) 1km - 5:03(5:03/km) 79cal 11.89/12.56kmph
5) 1km - 5:10(5:10/km) 79cal 11.63/12.87kmph
6) 1km - 4:44(4:44/km) 80cal 12.66/15.06kmph
7) 1km - 5:03(5:03/km) 79cal 11.89/13.45kmph
8) 1km - 4:58(4:58/km) 80cal 12.09/14.8kmph
9) 1km - 5:01(5:01/km) 79cal 11.95/13.11kmph
10) 1km - 4:51(4:51/km) 79cal 12.36/14.46kmph
11) 1km - 5:08(5:08/km) 78cal 11.7/18.91kmph
12) 1km - 5:05(5:05/km) 80cal 11.82/13.14kmph
13) 1km - 5:15(5:15/km) 79cal 11.41/13.29kmph
14) 1km - 5:10(5:10/km) 79cal 11.61/13.19kmph
15) 1km - 5:23(5:23/km) 79cal 11.15/13.46kmph
16) 1km - 5:12(5:12/km) 79cal 11.54/12.37kmph
17) 1km - 5:18(5:18/km) 79cal 11.34/12.62kmph
18) 1km - 5:20(5:20/km) 80cal 11.25/12.26kmph
19) 1km - 5:27(5:27/km) 80cal 11.01/13.24kmph
20) 1km - 5:17(5:17/km) 79cal 11.36/12.87kmph
21) 1km - 5:06(5:06/km) 79cal 11.76/13.8kmph
22) 0.25km - 1:16(4:59/km) 20cal 12.02/28.01kmph

6:01 5:16 5:14 5:03 5:10 4:44 5:03 4:58 5:01 4:51 5:08 5:05 5:15 5:10 5:23 5:12 5:18 5:20 5:27 5:17 5:06 1:16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	7/0
1.00	9:15	4:21	8:43	5/1
1.50	13:25	4:11	8:21	8/1
2.00	17:38	4:13	8:26	6/3
2.50	21:40	4:02	8:04	3/7
3.00	25:49	4:09	8:18	17/0
3.50	29:47	3:58	7:56	3/8
4.00	33:40	3:53	7:45	9/9
4.50	37:37	3:58	7:55	8/3
5.00	41:43	4:05	8:11	2/11
5.50	45:46	4:03	8:06	5/6
6.00	49:40	3:54	7:48	0/18
6.50	53:46	4:06	8:12	4/7
7.00	57:49	4:04	8:07	0/9
7.50	1:01:55	4:06	8:11	1/2
8.00	1:06:09	4:14	8:28	3/3
8.50	1:10:20	4:11	8:22	2/2
9.00	1:14:30	4:10	8:20	3/0
9.50	1:18:51	4:21	8:42	2/4
10.00	1:23:02	4:11	8:22	4/4
10.50	1:27:20	4:18	8:37	4/1
11.00	1:31:35	4:15	8:29	2/3
11.50	1:35:49	4:14	8:29	12/6
12.00	1:40:17	4:28	8:56	11/2
12.50	1:44:31	4:14	8:28	5/5
13.00	1:48:33	4:02	8:04	0/5
13.20	1:50:17	1:44	8:26	4/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.1%	8:11
15	3.0%	8:22
11	1.7%	7:48
10	1.9%	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	46.45%	More
800m	3:45	7:33	53.38%	More
1km	4:44	7:38	55.10%	More
Mile	7:50	7:50	56.59%	More
5k	24:37	7:56	61.28%	More
5 miles	40:11	8:02	61.24%	More
10k	50:16	8:05	61.18%	More
10 miles	1:22:18	8:14	61.80%	More
Half	1:49:12	8:20	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.46
5km	23:32	7:34	64.12
5M	39:12	7:50	62.77
10km	49:28	7:58	62.16
10M	1:22:24	8:14	61.72
Half	1:50:04	8:24	60.70
20M	2:53:14	8:40	61.11
Mara	3:51:23	8:50	61.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry